Tweet
Total rest day here.
-
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
thanks for getting our thread started, alexa
biking and stab. ball for me
jack is woods walking
hoping to get some steps in later for the pedometer challenge
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
5.25 mile jog/walk
yard work
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
20 minutes of yoga
35 minutes of strength training
30 minutes step
I kept myself busy today.32/F/5'8"/NYCComment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
stability ball, weights, push ups, squats240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
Rest Day
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
45 minutes bike
50 absVek de Québec
34 f 5'3"
214/148/100
Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
floor exercises
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
Rest day~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
Rest day for meLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
sigpicComment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
1.5 hours tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
Comment
-
Re: 6WEC 46, Week 2, Day 1, Sunday 17th August
Upperbody work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
Comment
Comment