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6WEC #46 Week 2, Day 5, Thursday August 21, 2008
Rest Day and one more exercise day to go.
Etire
Etire
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie Counter -
Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
slim in 6: step it up [or whatever it's called]
biking
stab ball stretch
and jack promised a walk when he gets home.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
did Walk away the Lbs this morning...
I wake up at 5:30am to make my husband breakfast and make his lunch. He leaves at 6:30am and I usually go back to bed until I have to leave for work... This morning I decided that's stupid and from here on out will work out during that time instead...
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
floor exercises
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
WalkingMale
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
Rest day240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
2.5 mile walk32/F/5'8"/NYCComment
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
100 abs.
70 minutes bike.Vek de Québec
34 f 5'3"
214/148/100
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
1 hour exercise videoAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
sigpicComment
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
1 hr kickboxing personal.Comment
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
Cardio workout for 8/21.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46 Week 2, Day 5, Thursday August 21, 2008
I had a super bad migraine all day and was getting sick, so no exercise....sick day please?~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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