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6 WEC #16 Week 1, Day 7 Sat. March 05

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  • #16
    Rest Day


    Female 215/158/143

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    • #17
      saturday

      20 minutes isometric exercise
      45 - F - 5'2" - 167/167/107




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      • #18
        its sad to say that Ive been naughty no exercise done!! :sadblinky :sadblinky


        re-start, 2/16/09 CW- 171.2 GW-125


        Goal 3 ~ 11 pounds

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        • #19
          20 mins on my bike

          restarted woe on 6/25/05

          hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

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          • #20
            30 min on the elliptical trainer and a 4 mile walk with the dogs...what a beautiful sunny day - above 30 degrees too :joy
            30 y/o Female
            194/180/135
            ,-._,-.
            \/)"(\/
            (_o_)

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            • #21
              60 minutes elliptical

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              • #22
                1 mile walk
                Started 1/3/2005
                SW204/CW172/GW130 female






                [/

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                • #23
                  Friday, Saturday, Sunday. I didn't exercise because I worked from 7 A.M. to 8 P.M. remodeling my bathroom.

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                  • #24
                    I had rest days for sat & sun
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                    • #25
                      6 mile urban hike with hills and 2 hours intentional exercise!!!!

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                      • #26
                        I believe the flu has overtaken me.
                        Sick day!


                        25YO/F
                        Start date 2/21/05
                        SW 335/CW 314 / GW 135

                        Don't you know things will change, if you hold on for one more day.

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                        • #27
                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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