6 WEC #16 Week 1, Day 7 Sat. March 05

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  • Girasol
    Moderator
    • Aug 11, 2004
    • 181

    #16
    Rest Day


    Female 215/158/143

    Comment

    • Momma Yamo
      ADBB Admirer
      • Feb 12, 2005
      • 81

      #17
      saturday

      20 minutes isometric exercise
      45 - F - 5'2" - 167/167/107




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      • ditien
        ADBB Adventurer
        • Aug 22, 2003
        • 201

        #18
        its sad to say that Ive been naughty no exercise done!! :sadblinky :sadblinky


        re-start, 2/16/09 CW- 171.2 GW-125


        Goal 3 ~ 11 pounds

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        • gottadosomething
          ADBB Admirer
          • Jan 31, 2005
          • 50

          #19
          20 mins on my bike

          restarted woe on 6/25/05

          hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

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          • Wolftrax
            ADBB Amateur
            • Mar 04, 2005
            • 19

            #20
            30 min on the elliptical trainer and a 4 mile walk with the dogs...what a beautiful sunny day - above 30 degrees too :joy
            30 y/o Female
            194/180/135
            ,-._,-.
            \/)"(\/
            (_o_)

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            • BonnieL
              ADBB Adventurer
              • Oct 31, 2003
              • 269

              #21
              60 minutes elliptical

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              • pockets
                ADBB Admiral
                • Jan 18, 2005
                • 1055

                #22
                1 mile walk
                Started 1/3/2005
                SW204/CW172/GW130 female






                [/

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                • weiner
                  ADBB Admirer
                  • Apr 02, 2004
                  • 78

                  #23
                  Friday, Saturday, Sunday. I didn't exercise because I worked from 7 A.M. to 8 P.M. remodeling my bathroom.

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                  • Skyye
                    • Jul 13, 2004
                    • 3164

                    #24
                    I had rest days for sat & sun
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                    • Heidi3

                      #25
                      6 mile urban hike with hills and 2 hours intentional exercise!!!!

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                      • BamaMom25
                        ADBB Amateur
                        • Jun 22, 2004
                        • 33

                        #26
                        I believe the flu has overtaken me.
                        Sick day!


                        25YO/F
                        Start date 2/21/05
                        SW 335/CW 314 / GW 135

                        Don't you know things will change, if you hold on for one more day.

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                        • Skyye
                          • Jul 13, 2004
                          • 3164

                          #27
                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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