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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
Walking and stability ball exercises for me as I didn't get to the gym
Walking and stability ball exercises for me as I didn't get to the gym
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
During recess I walked the track with a few of my students.Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
1 hour jazzerciseGINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
3 mile walk jog when i canHave a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
one hour walkAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
strangeLast edited by Grant; August 23, 2008, 06:51 PM. Reason: deleted double post - mother-in-laws computer acting wacky.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
walking~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
2mile walk
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
Curves, Turbo Jam
"Failure is not the falling down but the staying down"
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