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30 min. aerobics
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
caramella, thanks for getting the days thread started so early for us.
myjack is working on a boy scout construction project today.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
I walked today....to the farmer's market and back. Bought lots of yummy veggies.Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
Weights and stability ball exercises todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
45 minutes lifting weightsAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
32 minutes walking
10 minutes stab. ball JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
Walking and stretching only today.Comment
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
6 mile power walk, floor exercises
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
Walked/jogged 3.1 miles on the treadmill.Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
1 hour jazzercise videoGINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
In Portland OR for weekend with DH visiting aunt and seeing a show at Rock N Roll Pizza... will get lots of walking and biking in and won't eat the pizza!
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
walking in the Phili airport waiting for my flight back home"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
2 miles240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
1 hour moving my daughter into dorm on 4th floor. Up and down the stairsAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6WEC 46, Week 2, Day 7, Saturday, August 23, 2008
9.57 miles walking. Welcome to Portland Bonnie, hope you havea good time!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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