6WEC 46, Week 3, Day 2, Monday, August 25

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  • Lisa
    ADBB Admiral
    • May 21, 2008
    • 1541
    #16
    Re: 6WEC 46, Week 3, Day 2, Monday, August 25

    2 1/2 miles jogged
    ~Lisa~
    F, 37, 5' 7", Medium Frame
    I've been to the edge of 240something and I ain't going back!
    CW: 188
    GW: 165
    1st Goal: 180
    2nd Goal: 175
    3rd Goal: 170
    Final Goal: 165
    "You get what you put into it..."

      Comment

      • Grant
        ADBB Admiral
        • Dec 29, 2006
        • 2874
        #17
        Re: 6WEC 46, Week 3, Day 2, Monday, August 25

        rest day
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

          Comment

          • aleby66
            ADBB Adventurer
            • Jul 09, 2008
            • 107
            #18
            Re: 6WEC 46, Week 3, Day 2, Monday, August 25

            1hour walk
            Alebay66
            F/SW 216/CW 195/GW 150

            MINI GOAL 210..........MET JUNE 22, 2008
            MINI GOAL 200..........MET JULY 14, 2008
            MINI GOAL 195..........MET JULY 26, 2008
            MINI GOAL 189..........Met August 18, 2008 out of 90's
            MINI GOAL 179..........
            MINI GOAL 169..........
            MINI GOAL 159..........
            GOAL........150..........

            Nobody can make you feel inferior unless you let
            them.

            sigpic

              Comment

              • allyscharm
                ADBB Admirer
                • Jul 07, 2008
                • 95
                #19
                Re: 6WEC 46, Week 3, Day 2, Monday, August 25

                4 miles on the treadmill jamming to my Ma Mia CD...good times.
                Lori

                5' 10"
                245/201/170

                Started Atkins 7/7/08
                Restarted Atkins 06/06/09




                sigpic

                  Comment

                  • olga115
                    ADBB Adventurer
                    • Jul 01, 2006
                    • 137
                    #20
                    Re: 6WEC 46, Week 3, Day 2, Monday, August 25

                    40 min walking, 15 min swimming
                    extended induction
                    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                    Weight lost: 16kg







                      Comment

                      • vek
                        ADBB Adventurer
                        • Jun 24, 2008
                        • 276
                        #21
                        Re: 6WEC 46, Week 3, Day 2, Monday, August 25

                        100 abs
                        walking 45 minutes in the sun
                        Moving furnitures from the basement upstairs (2 tables, 2 books shelfs, 2 chairs, 1 desk, 1 couch, 3 cubes with drawers, many boxes full of pencils, papers, books, files, 2 computers, 3 printers, miles of cables.
                        Washing the basement's windows, cleaning the floors...
                        Vek de Québec

                        34 f 5'3"

                        214/148/100

                          Comment

                          • rescueme1975
                            • Feb 13, 2007
                            • 60
                            #22
                            Re: 6WEC 46, Week 3, Day 2, Monday, August 25

                            I'm out for the week, I'm sick with the flu. I hate that I'm missing out. Haven't felt this bad in a while.


                            F/33/5'8"
                            Started Atkins 8/01/08
                            SW: 314
                            CW: 314
                            MiniGoal 290:
                            MiniGoal 280:
                            MiniGoal 270:
                            MiniGoal 250:
                            MiniGoal 200:
                            GW: 165

                            Created by MyFitnessPal.com - Free Calorie Counter

                              Comment

                              • livelaughlove08
                                ADBB Adventurer
                                • Jun 14, 2008
                                • 285
                                #23
                                Re: 6WEC 46, Week 3, Day 2, Monday, August 25

                                curves, 20 minute jog, sb, jump rope, crunches







                                "Failure is not the falling down but the staying down"









                                  Comment

                                  • OzLover
                                    JOURNAL CHATS HOSTESS
                                    • Feb 22, 2006
                                    • 8254
                                    #24
                                    Re: 6WEC 46, Week 3, Day 2, Monday, August 25

                                    Big SLUG
                                    "You always had it. You always had the power."~~ Glinda the Good Witch

                                    Glenda
                                    F/5'10/47
                                    261/xxx/???
                                    "Happiness is a habit~cultivate it." Elbert Hubbard
                                    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                                      Comment

                                      • losetocruise
                                        ADBB Adventurer
                                        • Jul 03, 2005
                                        • 357
                                        #25
                                        Re: 6WEC 46, Week 3, Day 2, Monday, August 25

                                        walking
                                        GINNY
                                        F
                                        264/240/130
                                        Eat to Live; Don't Live to Eat!

                                          Comment

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