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45 minutes RPM cycling class
1.5 hours of Indoor cricket practice. I am going to ache tomorrow!
1.5 hours of Indoor cricket practice. I am going to ache tomorrow!
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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5 Mile Jungle/Trek Run early Morning
Since it was Sunday & I had time was gonna do 8 miles, saw rain clouds & wind whipping up turned around & headed back & it started pouring literally minutes after I finished up!I try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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rest day :yes
Female 215/158/143Comment
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Hey!
I did it! I can't believe that I actually did it! Yup, did the sixth day of Burn it Up today.
Tomorrow is a REST DAY for me. Saints be praised, cause I don't think I can move my foot one inch further. I think that I shall just collapse right here on the keyboard for the next two days!
Ta, see you all on Tuesday.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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50mins treadmill
30mins toningHW 198
SW 187
CW 155
MG 150 april
GW 135
Female 27 5'7 Wife and Mom of 4
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Rest day
Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided)Comment
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2.6 miles on 3.5 incline at 3.7mph + 8 minute abs video and 8 minute buns video with 2.5 lb leg weights.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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rest day
30/f 182/137/130 5'5
"Never give up, for that is just the place and time that the tide will turn"
Think PINK for Dawn!!
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Rest day
restarted woe on 6/25/05
hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05Comment
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rest dayStacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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rest day today~byugrad [female]
SW: 231
CW: 184
GW: 160
started Atkins 6/29/2004
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5 miles on the bike plus the home improvement project for the weekend again...BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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55 minutes elliptical
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Off on Sunday, but worked all day.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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I hope this is ok - but i just got a nastygram from Skyye about not checking in, so i'm putting all last week in this....
Monday - Snow day, no gym
Tuesday - Chest & Back (weights), 30 minutes of elliptical
Wednesday - Shoulders & Arms (weights), 30 minutes of elliptical
Thursday - Legs (weights), 15 minutes of elliptical
Friday - Chest & Back (weights), 35 minutes of elliptical
Saturday - about 2 hours of unsupervised activities (if it raises your heartrate, it counts, right?)
Sunday - Blah. I was a bum, it's a rest day though.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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