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20 minutes of yoga, 30 minutes strength training, 10 minutes of hula hooping
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32/F/5'8"/NYC -
Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
I have rest days through Monday.SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie Counter -
Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
I helped our son move and did about 40 flights of stairs.Male
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
1 hr at the gym
DH and i joined a YMCA that just opened up about 2 miles away from our home. we had went to the open house last weekend. the doors officially opened up on monday. we went yesterday and signed up. today was my first workout there. DH had some errands to run, but i wanted to go workout. sunday hours are very short so didn't have alot of time to go run around with DH. he went in with me and showed me how to use a few machines, then went on his merry way. he said he'd pick me up in an hour. so i hit each machines for 1 set of 12 reps each and did a warm up and cool down on the treadmill. a little time on a recumbent bike, and then tried the stair climber. wow.....never been on a stair climber before.....just 3 mins kicked my booty!!!!!
sorry for the rambling just kinda excited to finally belong to a gym!!!!Comment
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
Stability ball, weights, abs.
moniegail congrats on the gym!
240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
45 minutes biking.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
30" walk outside
stretching
60 push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
rest dayAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
biking
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
day off from exercise...~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 46, Week 4, Day 1, Sunday, August 31, 2008
I gave blood today and got really dizzy which is unusual for me. I am taking a sick day because they said that I should refrain from physical activity.Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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