6WEC #46, Week 4 Day 7, Saturday, September 6

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  • livelaughlove08
    ADBB Adventurer
    • Jun 14, 2008
    • 285
    #16
    Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

    Turbo Jam, curves, crunches, stability ball







    "Failure is not the falling down but the staying down"









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      • olga115
        ADBB Adventurer
        • Jul 01, 2006
        • 137
        #17
        Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

        80 min walking 10 min swimming
        extended induction
        SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
        Weight lost: 16kg







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