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6WEC #46, Week 4 Day 7, Saturday, September 6

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  • #16
    Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

    Turbo Jam, curves, crunches, stability ball







    "Failure is not the falling down but the staying down"









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    • #17
      Re: 6WEC #46, Week 4 Day 7, Saturday, September 6

      80 min walking 10 min swimming
      extended induction
      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
      Weight lost: 16kg







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