6 WEC #16 Week 2, Day 3 Tues. March 8

[cleochatra]

4.25 miles, incline 2, 1030 calories

[shawnee]

Morning Session: 1&1/2 Mile Swim
Afternoon Session: 3 Mile Jungle Trek/Run

This board is weird I started the thread & posted this last night & its gine this morning. :confused

[BonnieL]

30 minutes elliptical am
30 minutes elliptical pm

[JordanII]

Hey!

Got up this am and found that I needed another rest day.....the hip was a bit on the snarky side. I think that I, in my determination to do the S in 6 Program as written, may have been a bit foolish.

Soooooooo, I am going to have to insert more rest days than the, 1 after six days, the Program calls for.

Please call today another REST DAY.

Ta, till tomorrow.

[tabekat]

same new, same new

stretching
45 mins on the life cycle - random
1/2 mile fast walk around the track
weights

my legs and back are sore lately - wish I knew why

[Wolftrax]

Rest day :icondance

[Richt]

I played darts, not the most energetic of excercise things, but it is on the presidential challenge site, so I may aswell put it in here too!

[BamaMom25]

30 minutes at the walking track.
Not very fast as I still feel rather icky but at least it is something.

[DebbietheHugBug]

I didn't work out Tuesday. I found out that my daughter in Oregon is in the hospital. I was on the phone all night with family. She doesn't want me to go out there at this time but I might go out later.

I will resume exercise this evening (Wed).

ha

[bree630]

Hope all is well w/ your daughter, Debbie.

SI6, Start it Up!

Arms still hurt from Monday's workout :sadblinky

[DebbietheHugBug]

Thanks Bree

It's a very heartbreaking time for me right now. I won't go into details on this thread. The last thing I want to do is exercise but I know it will make me feel better :yes

[pockets]

Sick day

[Lyssie]

Legs! (weights) and 32 minutes on the elliptical, even though i really wanted to leave at 25 minutes.

[Skyye]

gotcha

[beliviamorgan]

sorry for posting late 30mins toning 15mins treadmill