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6WEC #46, Week 5 Day 1, Sunday, September 7

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  • #1

    6WEC #46, Week 5 Day 1, Sunday, September 7

    Wow! We're at the start of the fifth week. It's gone by so fast!

    30 minutes aerobics, 10 minutes hula-hooping, squats completed so far. I may do some ab work this afternoon.

    Update: Just completed my abs workout.
    Last edited by caramella; September 7, 2008, 03:33 PM. Reason: Updating
    32/F/5'8"/NYC
    Tags: 6wec, september, sunday
  • #2
    Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

    Started with squats....
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

    Comment

    • #3
      Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

      i've got 1/2 hour of biking done so far. ended up doing 45 minutes worth plus some stab. ball
      Last edited by jimmie 48; September 7, 2008, 10:02 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

        bike, treadmill, abs, squats




        RESTART JULY 16TH, 2009

        GOALS~
        1st goal- 220
        2nd goal-210
        3rd goal=wonderland
        4th goal-190
        BIG GOAL - 180

        Comment

        • #5
          Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

          walking
          Lori

          5' 10"
          245/201/170

          Started Atkins 7/7/08
          Restarted Atkins 06/06/09




          sigpic

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          • #6
            Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

            rest day


            Comment

            • #7
              Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

              Rest day
              Male

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              • #8
                Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                1.75 hours tennis
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                  slug
                  "You always had it. You always had the power."~~ Glinda the Good Witch

                  Glenda
                  F/5'10/47
                  261/xxx/???
                  "Happiness is a habit~cultivate it." Elbert Hubbard
                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                  • #10
                    Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                    Originally posted by OzLover View Post
                    slug

                    you can't be slugged on the first day of the week, glenda.
                    we'll call it a rest day.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                      Sick day . Fighting Severe Cold
                      Alebay66
                      F/SW 216/CW 195/GW 150

                      MINI GOAL 210..........MET JUNE 22, 2008
                      MINI GOAL 200..........MET JULY 14, 2008
                      MINI GOAL 195..........MET JULY 26, 2008
                      MINI GOAL 189..........Met August 18, 2008 out of 90's
                      MINI GOAL 179..........
                      MINI GOAL 169..........
                      MINI GOAL 159..........
                      GOAL........150..........

                      Nobody can make you feel inferior unless you let
                      them.

                      sigpic

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                      • #12
                        Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                        Rest day.
                        Aka Nyna
                        HW199/CW168.5/GW155

                        "Enough is as good as a feast".~Lord Byron

                        Remember, a moment on the lips, forever on the hips!

                        X16 X14 X3

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                        • #13
                          Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                          On 9/7, I walked and did light upper body work.
                          HW385/SW366/CW306/GW250
                          37 YOM 6'2"
                          Start: 7/10/08

                          Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                          Goal 3: 320 MET - 8/12/08 - 319 lbs.
                          Goal 4: 310 MET - 10/13/08 - 307 lbs.
                          Mini goal: 305 lbs. Met on 11/11/08
                          Goal 5: 300 MET - 2/3/09 - 299 lbs.
                          Goal 6: 280





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                          • #14
                            Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                            Walking and some stability ball exercises for me
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                            • #15
                              Re: 6WEC #46, Week 5 Day 1, Sunday, September 7

                              jump rope, stability ball, turbo jam







                              "Failure is not the falling down but the staying down"









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