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this is usually posted on the first day of the last week of the current challenge but sundays and mondays are a busy day for me on the board. here is your sign up thread for the next challenge.
The #47 6WEC will begin on Sunday, September 21 and runs through Saturday, November 1.
Your official rules are here Official 6WEC Rules and Where To Measure.
Sign up!
1. Tell us how many days a week you plan to exercise.
2. Make a note of your beginning measurements. You do not have to post them here if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge. Click here for a picture that shows you where to measure. The following stats are the only ones that will be considered for the ribbon awards.
-Under arms, around chest
-Fullest part of chest
-Ribcage
-Waist
-Hips
-Upper arm x 2
-Thigh x 2
-Weight
Don't forget to check in!
1. Look for the thread each day in this forum. It will be titled something like "6WEC#47, Week 1, Day 1, Sunday, August 21"
2. Tell us whether you exercised, took a rest day or a sick day.
3. PLEASE try to post daily!
Win something!
1. The 3 Challengers who lose the most will earn a ribbon. Winners are determined first by inches and then by pounds.
2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button. Sick days do not count as slugs.
*************
The #47 6WEC will begin on Sunday, September 21 and runs through Saturday, November 1.
Your official rules are here Official 6WEC Rules and Where To Measure.
Sign up!
1. Tell us how many days a week you plan to exercise.
2. Make a note of your beginning measurements. You do not have to post them here if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge. Click here for a picture that shows you where to measure. The following stats are the only ones that will be considered for the ribbon awards.
-Under arms, around chest
-Fullest part of chest
-Ribcage
-Waist
-Hips
-Upper arm x 2
-Thigh x 2
-Weight
Don't forget to check in!
1. Look for the thread each day in this forum. It will be titled something like "6WEC#47, Week 1, Day 1, Sunday, August 21"
2. Tell us whether you exercised, took a rest day or a sick day.
3. PLEASE try to post daily!
Win something!
1. The 3 Challengers who lose the most will earn a ribbon. Winners are determined first by inches and then by pounds.
2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button. Sick days do not count as slugs.
x20
)
X16 
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