Sign up for #47 6 Week Exercise Challenge Here

[Tinytulip]

Re: Sign up for #47 6 Week Exercise Challenge Here

Sign me up I am in lets do 5 days. Thanks.

[jimmie 48]

Re: Sign up for #47 6 Week Exercise Challenge Here

gotcha ya'll

*Alexa*
asoprano1432
blueberrylady
caramella
Elizellen
gbidruglord
Grant
jimmie 48
Lulu.11
quotidianlight
redfoxglove
Spirit Wolf
Tinytulip
Trisha001

[momtomany1]

Re: Sign up for #47 6 Week Exercise Challenge Here

I am in! 3 days. (Some weeks I should manage 4 but don't want to promise that!)

[MojosRising]

Re: Sign up for #47 6 Week Exercise Challenge Here

Hi ya Jimmie!!

I am in for 5 days a week, posting on the weekdays


thaaaank yooou!!

[FLdoodette]

Re: Sign up for #47 6 Week Exercise Challenge Here

Well, you shamed me into it ... please sign me up for 3 days a week (at the gym ... I actually plan to walk in addition, so I'm aiming for 5-6 days total; but, for sure, you can count on a minimum of 3!)

[klmagill]

Re: Sign up for #47 6 Week Exercise Challenge Here

Jimmie, I'm totally new to this site's rules and regs for challenges. Can you fill me in? I haven't exercised in over 2 yrs, but I'm willing to commit 4 days!! Just let me know what I'm supposed to do. momtomany1 gets the credit for spurring me to action. Thanks!!

[shaunawa]

Re: Sign up for #47 6 Week Exercise Challenge Here

I would like to be put down for three days a week as well. Thanks.

[jimmie 48]

Re: Sign up for #47 6 Week Exercise Challenge Here

Jimmie, I'm totally new to this site's rules and regs for challenges. Can you fill me in? I haven't exercised in over 2 yrs, but I'm willing to commit 4 days!! Just let me know what I'm supposed to do. momtomany1 gets the credit for spurring me to action. Thanks!!

each challenge has it's own set of rules and things that have to be done but since you are quesitoning in this thread, in this challenge, we'll only deal with this one.

i don't know how to expand on the challenge rules and what's expected other than what is in the first post. is there something specific that you aren't sure of?

as for the other challenges, send me a pm on the ones you are interested in and i'll answer anything i can about them.



*Alexa*
asoprano1432
blueberrylady
caramella
Elizellen
Fldoodette
gbidruglord
Grant
jimmie 48
klmagill
Lulu.11
MojosRising
momtomany1
quotidianlight
redfoxglove
shaunawa
Spirit Wolf
Tinytulip
Trisha001

[momtomany1]

Re: Sign up for #47 6 Week Exercise Challenge Here

I think I can clarify for her.

It is really easy, Kapi. You already did the first step, signing up. Now, on Sat or Sunday this weekend, take your measurements and weigh, write them down. The instructions of where to measure are in this post, with all the rules. http://www.atkinsdietbulletinboard.c...e-measure.html

You don't have to post them.



Then post, daily if you can, what you did, if you exercised or rested.. if you have a day you are sick, post that. At the end, measure and weigh again, and post the results!

[jo's dh]

Re: Sign up for #47 6 Week Exercise Challenge Here

3 days a week for me.

[celesteazul]

Re: Sign up for #47 6 Week Exercise Challenge Here

umm.....

Never done this hope I'm joining the way your supposed to.

I have been exercising since yesterday.

The video The Firm Hi-def Sculpt 45 minutes

So:

Monday 9/15/08 45mins
Tuesday 9/16/08 45 mins

I only have one CD until I can buy the rest of the dvds in the series

I am planing not to stop since it is not too hard so I don't see myself giving me an off day or so I think...

[jimmie 48]

Re: Sign up for #47 6 Week Exercise Challenge Here

umm.....

Never done this hope I'm joining the way your supposed to.

I have been exercising since yesterday.

The video The Firm Hi-def Sculpt 45 minutes

So:

Monday 9/15/08 45mins
Tuesday 9/16/08 45 mins

I only have one CD until I can buy the rest of the dvds in the series

I am planing not to stop since it is not too hard so I don't see myself giving me an off day or so I think...

WELCOME! you got it partly right, celesteazul.
you have now signed up for the next challenge. The #47 6WEC will begin on Sunday, September 21 and runs through Saturday, November 1.

Your official rules are here Official 6WEC Rules and Where To_Measure

what i need from you now is your statment on how many days per week you will commit to exercise. as soon as i have that i can complete my new spreadsheet.

you won't be posting the exercise in this thread. instead, you will be posting to a new thread that will be started each day of the challenge. just check out the official rules and the first post of this thread for the rest of the particulars.

[celesteazul]

Re: Sign up for #47 6 Week Exercise Challenge Here

Ok thank you for letting me know ....
and i know this might sound crazy

But sign me up for 7 days a week that I am going to work out!

Please

[jimmie 48]

Re: Sign up for #47 6 Week Exercise Challenge Here

Ok thank you for letting me know ....
and i know this might sound crazy

But sign me up for 7 days a week that I am going to work out!

Please

are you sure? 7 days is a hard accomplishment. veteran 6 wec challengers have tried and failed. i will put you down for 7 but if you change your mind before sunday [first day of the challenge] just let me know. it can easily be changed.

[klmagill]

Re: Sign up for #47 6 Week Exercise Challenge Here

I think I can clarify for her.

It is really easy, Kapi. You already did the first step, signing up. Now, on Sat or Sunday this weekend, take your measurements and weigh, write them down. The instructions of where to measure are in this post, with all the rules. http://www.atkinsdietbulletinboard.c...e-measure.html

You don't have to post them.



Then post, daily if you can, what you did, if you exercised or rested.. if you have a day you are sick, post that. At the end, measure and weigh again, and post the results!

Thank you so much ... this is exactly what I was looking for. You're such a great support and you have a wealth of information at your fingertips.