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6WEC #46 Week 6 Day 4, Wednesday, September 17th

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  • #1

    6WEC #46 Week 6 Day 4, Wednesday, September 17th

    Ran 2 miles
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198
    Tags: 17th, 6wec, september, wednesday
  • #2
    Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

    rest day for me.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

    Comment

    • #3
      Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

      Pilates and body conditioning classes for me tonight.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

        rest day for both jack and myself
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

          treadmill, bike, weights, abs




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

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          • #6
            Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

            rest day
            32/F/5'8"/NYC

            Comment

            • #7
              Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

              18 miles bike
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #8
                Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                Wed. Walking, squats, yuck
                Lori

                5' 10"
                245/201/170

                Started Atkins 7/7/08
                Restarted Atkins 06/06/09




                sigpic

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                • #9
                  Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                  slug
                  "You always had it. You always had the power."~~ Glinda the Good Witch

                  Glenda
                  F/5'10/47
                  261/xxx/???
                  "Happiness is a habit~cultivate it." Elbert Hubbard
                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                  • #10
                    Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                    Treadmill 45 minutes, weight machines 1 1/2 , crunches, curves







                    "Failure is not the falling down but the staying down"









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