6WEC #46 Week 6 Day 4, Wednesday, September 17th

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  • gman
    • Jun 14, 2008
    • 1202
    #1

    6WEC #46 Week 6 Day 4, Wednesday, September 17th

    Ran 2 miles
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198
    Tags: 17th, 6wec, september, wednesday
    • blueberrylady
      Spotlight Hostess
      • Apr 17, 2007
      • 2900
      #2
      Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

      rest day for me.
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

        Comment

        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

          Pilates and body conditioning classes for me tonight.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

              rest day for both jack and myself
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Trisha001
                  ADBB Advocate
                  • May 29, 2008
                  • 693
                  #5
                  Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                  treadmill, bike, weights, abs




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

                    Comment

                    • caramella
                      ADBB Advocate
                      • Jul 21, 2008
                      • 553
                      #6
                      Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                      rest day
                      32/F/5'8"/NYC

                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                          18 miles bike
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • allyscharm
                              ADBB Admirer
                              • Jul 07, 2008
                              • 95
                              #8
                              Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                              Wed. Walking, squats, yuck
                              Lori

                              5' 10"
                              245/201/170

                              Started Atkins 7/7/08
                              Restarted Atkins 06/06/09




                              sigpic

                                Comment

                                • OzLover
                                  JOURNAL CHATS HOSTESS
                                  • Feb 22, 2006
                                  • 8254
                                  #9
                                  Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                                  slug
                                  "You always had it. You always had the power."~~ Glinda the Good Witch

                                  Glenda
                                  F/5'10/47
                                  261/xxx/???
                                  "Happiness is a habit~cultivate it." Elbert Hubbard
                                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                                    Comment

                                    • livelaughlove08
                                      ADBB Adventurer
                                      • Jun 14, 2008
                                      • 285
                                      #10
                                      Re: 6WEC #46 Week 6 Day 4, Wednesday, September 17th

                                      Treadmill 45 minutes, weight machines 1 1/2 , crunches, curves







                                      "Failure is not the falling down but the staying down"









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