6 WEC #16, Week 2, Day 4, Wednesday, March 9

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  • cleochatra
    ADBB Admiral
    • Nov 16, 2004
    • 8801
    #16
    4.25 miles, incline 2, 1030 calories
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

      Comment

      • Girasol
        Moderator
        • Aug 11, 2004
        • 181
        #17
        Rest day


        Female 215/158/143

          Comment

          • beliviamorgan
            ADBB Admirer
            • Dec 13, 2004
            • 67
            #18
            4miles incline 10, 750cal
            HW 198
            SW 187
            CW 155
            MG 150 april
            GW 135

            Female 27 5'7 Wife and Mom of 4

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              • BonnieL
                ADBB Adventurer
                • Oct 31, 2003
                • 269
                #19
                60 minutes elliptical
                weights, abs and stability
                boxing

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                  • Wolftrax
                    ADBB Amateur
                    • Mar 04, 2005
                    • 19
                    #20
                    Winsor Pilates 20 min workout and ab workout.... OUCH :yikes
                    30 y/o Female
                    194/180/135
                    ,-._,-.
                    \/)"(\/
                    (_o_)

                      Comment

                      • gottadosomething
                        ADBB Admirer
                        • Jan 31, 2005
                        • 50
                        #21
                        lifted weights for 45 mins

                        restarted woe on 6/25/05

                        hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

                          Comment

                          • tabekat
                            ADBB Advocate
                            • Feb 01, 2005
                            • 917
                            #22
                            up and down and up and down

                            Rest day, if you call hauling boxes up and down 2 flights of stairs restful...lol... i'm moving to Seaside on Monday....

                            I'm bushed!
                            Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


                            ]
                            Female, 48, 5'3 :lol:
                            SW 207 / CW 165/ GW 150
                            Started Atkins 1st Feb 2005
                            Still holding at a happy size 16.



                              Comment

                              • Richt
                                • Jan 08, 2004
                                • 14844
                                #23
                                1 hour body pump class
                                5 minutes on the stepper machine
                                10 minutes treadmill work on incline.
                                sigpic260/215/180 Male - 36 y/o

                                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                I have since re-gained a bit of weight, but that is soon to be coming off again!

                                  Comment

                                  • bree630
                                    ADBB Adventurer
                                    • Jan 07, 2004
                                    • 286
                                    #24
                                    Such a busy busy week for Bree :sadblinky .

                                    So I slacked a bit -
                                    Only did 1 Mile WATP.
                                    ~Bridget~ (F) Age 25
                                    5'10 - 270HW/?CW/190GW

                                      Comment

                                      • Lyssie
                                        • Feb 16, 2004
                                        • 7591
                                        #25
                                        Weights (chest and back) and 25 minutes of elliptical.
                                        27/f/5'10"
                                        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                                          Comment

                                          • DebbietheHugBug
                                            • Apr 15, 2004
                                            • 1052
                                            #26
                                            Last night I did 45 min treadmill on level 5 various inclines. I tried for 60 min but my foot gave out :anger
                                            51/F 5' 152.5/150/110







                                            Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

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