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6 WEC #16, Week 2, Day 4, Wednesday, March 9

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  • #16
    4.25 miles, incline 2, 1030 calories
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

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    • #17
      Rest day


      Female 215/158/143

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      • #18
        4miles incline 10, 750cal
        HW 198
        SW 187
        CW 155
        MG 150 april
        GW 135

        Female 27 5'7 Wife and Mom of 4

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        • #19
          60 minutes elliptical
          weights, abs and stability
          boxing

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          • #20
            Winsor Pilates 20 min workout and ab workout.... OUCH :yikes
            30 y/o Female
            194/180/135
            ,-._,-.
            \/)"(\/
            (_o_)

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            • #21
              lifted weights for 45 mins

              restarted woe on 6/25/05

              hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

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              • #22
                up and down and up and down

                Rest day, if you call hauling boxes up and down 2 flights of stairs restful...lol... i'm moving to Seaside on Monday....

                I'm bushed!
                Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


                ]
                Female, 48, 5'3 :lol:
                SW 207 / CW 165/ GW 150
                Started Atkins 1st Feb 2005
                Still holding at a happy size 16.



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                • #23
                  1 hour body pump class
                  5 minutes on the stepper machine
                  10 minutes treadmill work on incline.
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

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                  • #24
                    Such a busy busy week for Bree :sadblinky .

                    So I slacked a bit -
                    Only did 1 Mile WATP.
                    ~Bridget~ (F) Age 25
                    5'10 - 270HW/?CW/190GW

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                    • #25
                      Weights (chest and back) and 25 minutes of elliptical.
                      27/f/5'10"
                      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                      • #26
                        Last night I did 45 min treadmill on level 5 various inclines. I tried for 60 min but my foot gave out :anger
                        51/F 5' 152.5/150/110







                        Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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                        • #27
                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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