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6WEC #46 Week 6, Day 7, Saturday, September 20

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  • #1

    6WEC #46 Week 6, Day 7, Saturday, September 20

    Wow! I can't believe we're at the end!!

    20 minutes of yoga, strength training and squats. I'm going to do some step aerobics and ab crunches in a few minutes.
    32/F/5'8"/NYC
    Tags: 6wec, saturday, september
  • #2
    Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

    i agree, caramella, this challenge seems to fly by!

    i can say that jack is working construction again today. my exercise will come later.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

      45 minutes strenght training for me.
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

      Comment

      • #4
        Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

        Yes, another 6 weeks!

        I want to express my sincerest appreciation for our moderator Jimmie 48, the ADBB and ADBB members who participate in this six-week challenge that gets me working out 6 days a week, plus our specific exercise challenges.

        In the past few months I have come a long way, yes with some weight loss, but mostly in getting into much better shape.

        For example, today I am doing push ups. 25 at a time. I have done 150 so far and I am not feeling any strain, so I might do more. When I started, doing 10 was exhausting.

        Last night at the gym I was doing flies with two 50-lb. dumbbells while laying on the stability ball, no problem. When I started, using the 25-lb. dumbbells was huge. I did not even pick up the 50 lb. ones a few months ago. Heck a few months ago I had never tried the stability ball!

        The results include feeling better, looking better, being stronger, having more confidence, being in control, and looking forward to accomplishing more.

        Thank you ADBB!
        240/231/198
        6'1"
        01/09/10
        Goal 1: 229
        Goal 2: 219
        Goal 3: 209
        Goal 4: 198
        Goal 5: Maintain @195-198

        Comment

        • #5
          Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

          glenn, you are welcome! you are one of our hardest workers.

          biking for me today
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

            rest day/sick day/hung over day




            RESTART JULY 16TH, 2009

            GOALS~
            1st goal- 220
            2nd goal-210
            3rd goal=wonderland
            4th goal-190
            BIG GOAL - 180

            Comment

            • #7
              Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

              took care of my friends dog today~~~walking x2
              "You always had it. You always had the power."~~ Glinda the Good Witch

              Glenda
              F/5'10/47
              261/xxx/???
              "Happiness is a habit~cultivate it." Elbert Hubbard
              "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

              Comment

              • #8
                Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

                rest day
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

                  Got to the gym...walking on the treadmill 45 min
                  Lori

                  5' 10"
                  245/201/170

                  Started Atkins 7/7/08
                  Restarted Atkins 06/06/09




                  sigpic

                  Comment

                  • #10
                    Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

                    Upper body work today (9/20).
                    HW385/SW366/CW306/GW250
                    37 YOM 6'2"
                    Start: 7/10/08

                    Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                    Goal 3: 320 MET - 8/12/08 - 319 lbs.
                    Goal 4: 310 MET - 10/13/08 - 307 lbs.
                    Mini goal: 305 lbs. Met on 11/11/08
                    Goal 5: 300 MET - 2/3/09 - 299 lbs.
                    Goal 6: 280





                    Comment

                    • #11
                      Re: 6WEC #46 Week 6, Day 7, Saturday, September 20

                      5 mile run, crunches, curves







                      "Failure is not the falling down but the staying down"









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