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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
10 minutes of hula-hooping
15 minutes of Wii Boxing (fun!)
Short walk with DH
10 minutes of hula-hooping
15 minutes of Wii Boxing (fun!)
Short walk with DH
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32/F/5'8"/NYC -
Re: 6WEC #47 Week 1, Day 2, Monday, September 22
40 push-ups, 50 crunches, 50 squats. 3.5 hours milking the cows, not strenuous, but definitely exercise and during my usual biking time so I couldn't do that!Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
bike, treadmill, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Abs with weights, stability ball, push ups, weight machines, dumbbells, squats....Last edited by gman; September 22, 2008, 11:32 PM.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Oh I had great intentions to go and walk at the track on lunch. I spent lunch waiting for the lock smith to get my keys out of my ding dang car! So I paced around but I'm not counting it. Rest day and tomorrow I'm gun ho.Kelly
It's on like Donkey Kong!
288/283/160
Mini Goals:
260 - mani and pedi
234 - new Wii game
210 - new purse
190 - Bow ring so I will remember never to go above 200 ever again!
160 - SHOPPING SPREE! Watch out Atlanta!Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Turbo Jam workout, and Ab Jam.
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Rest day.Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
with my 15 min exercise bike i am the weenie so far
starting up slow, to avoid exercise injury like i did to myself last year
yoga class was full, may be able to join next week if there are "drops"redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Running and ab work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
rest daym/40/6ft
248/220/185
Started 7/21/2008
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Rest DayMale
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Swam laps 60 minutes and abs.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Treadmill and stationary bike for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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