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I couldn't find todays update thread so I hope no one minds that I start one.
Alex
walked 2.67 miles which is 5640 steps on my pedometer
Alex
walked 2.67 miles which is 5640 steps on my pedometer
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Adkins Since Sept.1, 2008Restart - June 23, 2009SW/272 CW 2721st Mini Goal 2452nd Mini Goal 2203rd Mini Goal 2004th Mini Goal 1805th Mini Goal 1606th Mini Goal 140Goal Weight 126 -
Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
Running and upper body workout.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
30 minutes of circuit training
50 crunches
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
48 km bike ride (had the kids at the babysitter). My husband says I won't be able to walk tomorrow and I am afraid he may be right. The most I had done before today was 19 km! Thank God the wind was behind me on the ride home! Going to forgo the squats etc tonight!Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
2 hr kickboxing class and 20 mins stretch/floor exercises.Comment
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
OK today The Firm Hi-def Sculpt DVD 35 minutes -I love this DVD and the series
Plus 130 Jumping Jacks had my husband count for me LOL
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
rest day for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
30 min hula hoop
50 squats"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
walking
stretches"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
60 minute walk/run. My son was riding his bike right along side encouraging me to keep going...what a trooper!Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
Oh, did I ever exercise today! 16 cycle miles, over 4 elliptical trainer miles.. that is one full hour on an elliptical which I did not think I could do!Comment
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
Just complete Turbo Jam & Ab Jam DVD.
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23
run-walk 1/4 mile, carrying 50 lb pack (i weighed it!) from the toolies parking lot at school so as not to be late to first class for the second day in a row!!!
15 min exercise bikeredfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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