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6WEC 47, week 1, day 5, Thursday 25th September

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  • #16
    Re: 6WEC 47, week 1, day 5, Thursday 25th September

    Only 20 minutes lower body toning.

    MY whole body sore filled with pain from yesterday's workout OUCH!

    • Female Age: 28
    • Height: 5' 2"
    • Start Induction Weight: 245 lbs 3/1/08
    • Start Induction Again: 223lbs 11/10/09
    • Target Goal for Vacation: 170lbs 6/5/10
    • Target Goal & Date: 130 lbs 12/31/10
    • Exercise Routine: Kelly Coffey & Cathe DVDs

    sigpic

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    • #17
      Re: 6WEC 47, week 1, day 5, Thursday 25th September

      Walked 1.1 miles
      200 crunches
      20 push ups
      Adam
      Male, 26yo
      SW:246.0
      CW:210.6
      GW:169

      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
      Mini-Goal 2: 200 - BMI will be under 30!
      Mini-Goal 3: 180 - weight I was in college
      Ending Goal: 169 - no longer classified as overweight!


      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
      sigpic

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      • #18
        Re: 6WEC 47, week 1, day 5, Thursday 25th September

        17.34 miles bike
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #19
          Re: 6WEC 47, week 1, day 5, Thursday 25th September

          Push ups, squats.
          240/231/198
          6'1"
          01/09/10
          Goal 1: 229
          Goal 2: 219
          Goal 3: 209
          Goal 4: 198
          Goal 5: Maintain @195-198

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          • #20
            Re: 6WEC 47, week 1, day 5, Thursday 25th September

            Turbo Jam & Ab Jam








            Ida
            F55 5'5''
            HW277/LW190
            Restart Jan/01/09/SW253.5/GW175
            Mini Goals
            245Met 1/23/09
            235
            225
            215
            205
            195
            185
            175

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            • #21
              Re: 6WEC 47, week 1, day 5, Thursday 25th September

              Did a lot of walking



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              • #22
                Re: 6WEC 47, week 1, day 5, Thursday 25th September

                30 minutes on the elliptical machine.
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

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                • #23
                  Re: 6WEC 47, week 1, day 5, Thursday 25th September

                  Other than the 1/4 hike from the far parking lot, then up the hill 125 stairs to the 2d floor of the building, carrying a 26 lb pack,

                  rest day
                  redfoxglove
                  F/52/5'4"

                  Start date 03/07
                  Re-start date 09/08

                  HW 238/SW 208/R-SW 196.2/GW 140-150

                  Goal 1: Successful 14-day Induction, started
                  9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                  Goal 2: Lose 10% bodyweight, 19.6 pounds

                  Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                  DON'T START OVER, GO FORWARD!

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                  • #24
                    Re: 6WEC 47, week 1, day 5, Thursday 25th September

                    Very Short run

                    My Low Carb Blog and Podcast
                    My YouTube Channel
                    _________________________________________

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                    • #25
                      Re: 6WEC 47, week 1, day 5, Thursday 25th September

                      Very short run, headache and cramps so DNF

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

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                      • #26
                        Re: 6WEC 47, week 1, day 5, Thursday 25th September

                        tried yoga for the first time. floor exercises too.
                        m/40/6ft
                        248/220/185
                        Started 7/21/2008

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                        • #27
                          Re: 6WEC 47, week 1, day 5, Thursday 25th September

                          Rest day
                          Female, 30, 5'7"
                          HW 325, SW 286, CW 239 GW 150
                          Start date September 3, 2008.

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                          • #28
                            Re: 6WEC 47, week 1, day 5, Thursday 25th September

                            walking 30 mins- 15 mins stab ball- 10 mins abs/hips






                            Date Started 09/19/08
                            SW 180
                            CW 167.6
                            GW 140

                            1st mini goal- 170(met 09/29/0
                            2nd mini goal- 160 (halfway) reward MASSAGE!!
                            3rd mini goal- 150 (almost there)
                            4th and final- 140- made it!!

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