6WEC 47, week 1, day 5, Thursday 25th September

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 47, week 1, day 5, Thursday 25th September

    Have done 20 mins stretch, 10 mins floor exercises and will do 1 hr kickboxing training later.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: 25th, 6wec, september, thursday
    • FLdoodette
      • Aug 02, 2008
      • 1279
      #2
      Re: 6WEC 47, week 1, day 5, Thursday 25th September

      30 minutes circuit training
      60 crunches

        Comment

        • HappyHeFoundMe
          ADBB Adventurer
          • Jul 14, 2008
          • 184
          #3
          Re: 6WEC 47, week 1, day 5, Thursday 25th September

          35 minute walk- really should have taken a rest day; that yard work kicked my behind yesterday!








            Comment

            • Minofex1
              ADBB Adventurer
              • Jul 12, 2008
              • 210
              #4
              Re: 6WEC 47, week 1, day 5, Thursday 25th September

              Ran a mile this morning but will be doing another run during lunch with ab work.
              HW385/SW366/CW306/GW250
              37 YOM 6'2"
              Start: 7/10/08

              Goal 1: 340 (7/17) Goal 2: 330 (7/31)
              Goal 3: 320 MET - 8/12/08 - 319 lbs.
              Goal 4: 310 MET - 10/13/08 - 307 lbs.
              Mini goal: 305 lbs. Met on 11/11/08
              Goal 5: 300 MET - 2/3/09 - 299 lbs.
              Goal 6: 280





                Comment

                • Trisha001
                  ADBB Advocate
                  • May 29, 2008
                  • 693
                  #5
                  Re: 6WEC 47, week 1, day 5, Thursday 25th September

                  treadmill, bike, abs




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

                    Comment

                    • MsManners
                      ADBB Admirer
                      • Sep 07, 2008
                      • 76
                      #6
                      Re: 6WEC 47, week 1, day 5, Thursday 25th September

                      walked 2.983 miles and 6302 steps


                      Adkins Since Sept.1, 2008
                      Restart - June 23, 2009
                      SW/272 CW 272
                      1st Mini Goal 245
                      2nd Mini Goal 220
                      3rd Mini Goal 200
                      4th Mini Goal 180
                      5th Mini Goal 160
                      6th Mini Goal 140
                      Goal Weight 126

                        Comment

                        • Grniidgrl
                          ADBB Adventurer
                          • Nov 08, 2003
                          • 401
                          #7
                          Re: 6WEC 47, week 1, day 5, Thursday 25th September

                          2 miles brisk walk - 40 mins of Body Sculpting
                          38/female/5'7









                          Re-re- re RE- Start date 03/09/09
                          SW 212/184.2/140
                          Mini Goal 199 4/09/09
                          Mini Goal 189 6/2/09
                          Mini Goal 180 7/10/09
                          Mini Goal 170
                          Mini Goal 160
                          Mini Goal 150
                          Almost There 145
                          GOAL 140

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6WEC 47, week 1, day 5, Thursday 25th September

                              Rest day for me today!
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • pokey75143
                                  ADBB Adventurer
                                  • Aug 20, 2008
                                  • 130
                                  #9
                                  Re: 6WEC 47, week 1, day 5, Thursday 25th September

                                  rest day for me...curriculum night at school- no time for anything!
                                  Kris
                                  F/34/5'4"
                                  HW 228/re-start 213/140
                                  re-start 3/16/09



                                    Comment

                                    • Georgiana
                                      Moderator
                                      • Jan 26, 2008
                                      • 12782
                                      #10
                                      Re: 6WEC 47, week 1, day 5, Thursday 25th September

                                      rest day
                                      "Get action. Seize the moment. Man was never intended to become an oyster."

                                      -- Theodore Roosevelt

                                        Comment

                                        • Louloubell
                                          ADBB Adventurer
                                          • Aug 24, 2008
                                          • 100
                                          #11
                                          Re: 6WEC 47, week 1, day 5, Thursday 25th September

                                          Floor exercises and 1/2 hour chasing children around the park, so much fun. needed a shower after that...lol





                                          HW - 263 SW - 250 CW - 225 GW - 190

                                          Mini Goals

                                          1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                          2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                          3RD GOAL - 218 (started 10/05
                                          4TH GOAL - 208
                                          5TH GOAL - 198
                                          6TH GOAL - 190


                                            Comment

                                            • momtomany1
                                              • Jul 21, 2008
                                              • 1668
                                              #12
                                              Re: 6WEC 47, week 1, day 5, Thursday 25th September

                                              Oh... boy did I ever exercise! 2 hours split between cycle and elliptical.

                                                Comment

                                                • jimmie 48
                                                  MODERATOR
                                                  • Jul 14, 2004
                                                  • 36081
                                                  #13
                                                  Re: 6WEC 47, week 1, day 5, Thursday 25th September

                                                  rest day for me
                                                  rest day for jack
                                                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                  4th STRAIGHT CHAMPIONSHIP

                                                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                  What I Just Earned..

                                                  Current Challenges.....

                                                    Comment

                                                    • caramella
                                                      ADBB Advocate
                                                      • Jul 21, 2008
                                                      • 553
                                                      #14
                                                      Re: 6WEC 47, week 1, day 5, Thursday 25th September

                                                      yoga, abs and squats
                                                      32/F/5'8"/NYC

                                                        Comment

                                                        • mitzimarie
                                                          The fiery Moderator
                                                          • Jul 19, 2006
                                                          • 6518
                                                          #15
                                                          Re: 6WEC 47, week 1, day 5, Thursday 25th September

                                                          "Fat to Firm Fitness Ball Workout for Dummies" DVD.


                                                          Watch us participate in the Veggie Challenge!

                                                          7th Semi Annual Veggie Challenge


                                                          Mitzi



                                                          ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                                            Comment

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