Tweet
Have done 20 mins stretch, 10 mins floor exercises and will do 1 hr kickboxing training later.
-
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
30 minutes circuit training
60 crunches -
Re: 6WEC 47, week 1, day 5, Thursday 25th September
Ran a mile this morning but will be doing another run during lunch with ab work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
treadmill, bike, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
walked 2.983 miles and 6302 steps
Adkins Since Sept.1, 2008Restart - June 23, 2009SW/272 CW 2721st Mini Goal 2452nd Mini Goal 2203rd Mini Goal 2004th Mini Goal 1805th Mini Goal 1606th Mini Goal 140Goal Weight 126Comment
-
Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
Rest day for me today!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
rest day for me...curriculum night at school- no time for anything!Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
Floor exercises and 1/2 hour chasing children around the park, so much fun. needed a shower after that...lol
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
Oh... boy did I ever exercise! 2 hours split between cycle and elliptical.Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
rest day for me
rest day for jack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
yoga, abs and squats32/F/5'8"/NYCComment
-
Re: 6WEC 47, week 1, day 5, Thursday 25th September
"Fat to Firm Fitness Ball Workout for Dummies" DVD.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
Comment
Comment