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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
14.64 miles bike
14.64 miles bike
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Milked the cows, 1 hour stationary bike, abs, squats, push-upsFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Rest Day
Adkins Since Sept.1, 2008Restart - June 23, 2009SW/272 CW 2721st Mini Goal 2452nd Mini Goal 2203rd Mini Goal 2004th Mini Goal 1805th Mini Goal 1606th Mini Goal 140Goal Weight 126Comment
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
100 crunches
30 push upsAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
REST DAY
Can't believe i'm still so sore....Does anyone know of supplements to help you with your body sculpting so your muscles won't be so sore and you can keep going the next day?
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Rest Day
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
restredfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Walked some more
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
posted in wrong thread so deletedWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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