6WEC 47, Week 1, Day 6, Friday 26th September

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  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #16
    Re: 6WEC 47, Week 1, Day 6, Friday 26th September

    14.64 miles bike
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

      Comment

      • Spirit_Wolf
        ADBB Admirer
        • Sep 03, 2008
        • 97
        #17
        Re: 6WEC 47, Week 1, Day 6, Friday 26th September

        Milked the cows, 1 hour stationary bike, abs, squats, push-ups
        Female, 30, 5'7"
        HW 325, SW 286, CW 239 GW 150
        Start date September 3, 2008.

          Comment

          • MsManners
            ADBB Admirer
            • Sep 07, 2008
            • 76
            #18
            Re: 6WEC 47, Week 1, Day 6, Friday 26th September

            Rest Day


            Adkins Since Sept.1, 2008
            Restart - June 23, 2009
            SW/272 CW 272
            1st Mini Goal 245
            2nd Mini Goal 220
            3rd Mini Goal 200
            4th Mini Goal 180
            5th Mini Goal 160
            6th Mini Goal 140
            Goal Weight 126

              Comment

              • blueberrylady
                Spotlight Hostess
                • Apr 17, 2007
                • 2900
                #19
                Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                Rest day for me.
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

                  Comment

                  • gbidruglord
                    ADBB Adventurer
                    • Aug 06, 2008
                    • 366
                    #20
                    Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                    100 crunches
                    30 push ups
                    Adam
                    Male, 26yo
                    SW:246.0
                    CW:210.6
                    GW:169

                    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                    Mini-Goal 2: 200 - BMI will be under 30!
                    Mini-Goal 3: 180 - weight I was in college
                    Ending Goal: 169 - no longer classified as overweight!


                    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                    sigpic

                      Comment

                      • celesteazul
                        ADBB Adventurer
                        • Aug 01, 2008
                        • 216
                        #21
                        Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                        REST DAY

                        Can't believe i'm still so sore....Does anyone know of supplements to help you with your body sculpting so your muscles won't be so sore and you can keep going the next day?

                        • Female Age: 28
                        • Height: 5' 2"
                        • Start Induction Weight: 245 lbs 3/1/08
                        • Start Induction Again: 223lbs 11/10/09
                        • Target Goal for Vacation: 170lbs 6/5/10
                        • Target Goal & Date: 130 lbs 12/31/10
                        • Exercise Routine: Kelly Coffey & Cathe DVDs

                        sigpic

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                          • cruisergal
                            ADBB Advocate
                            • Jan 02, 2008
                            • 536
                            #22
                            Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                            Rest Day








                            Ida
                            F55 5'5''
                            HW277/LW190
                            Restart Jan/01/09/SW253.5/GW175
                            Mini Goals
                            245Met 1/23/09
                            235
                            225
                            215
                            205
                            195
                            185
                            175

                              Comment

                              • redfoxglove
                                ADBB Adventurer
                                • Mar 05, 2007
                                • 246
                                #23
                                Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                                rest
                                redfoxglove
                                F/52/5'4"

                                Start date 03/07
                                Re-start date 09/08

                                HW 238/SW 208/R-SW 196.2/GW 140-150

                                Goal 1: Successful 14-day Induction, started
                                9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                                Goal 2: Lose 10% bodyweight, 19.6 pounds

                                Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                                DON'T START OVER, GO FORWARD!

                                  Comment

                                  • bayoumom
                                    ADBB Amateur
                                    • Sep 19, 2008
                                    • 29
                                    #24
                                    Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                                    30 mins stab ball- 15 mins ab/hips/thighs






                                    Date Started 09/19/08
                                    SW 180
                                    CW 167.6
                                    GW 140

                                    1st mini goal- 170(met 09/29/0
                                    2nd mini goal- 160 (halfway) reward MASSAGE!!
                                    3rd mini goal- 150 (almost there)
                                    4th and final- 140- made it!!

                                      Comment

                                      • asoprano1432
                                        • Sep 05, 2006
                                        • 616
                                        #25
                                        Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                                        Walked some more



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                                          • Elizellen
                                            Moderator
                                            • Apr 22, 2004
                                            • 16700
                                            #26
                                            Re: 6WEC 47, Week 1, Day 6, Friday 26th September

                                            posted in wrong thread so deleted
                                            Wondering how to get 'most' of your net carbs from your induction veggies?
                                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                            Check out our Low Carb Recipes website and add to it!!





                                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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