100 crunches
30 pushups
will edit later when I figure out how many miles I walked.
Edit: 3.2071 miles
30 pushups
will edit later when I figure out how many miles I walked.
Edit: 3.2071 miles
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
cut grass (1hour)
floor exercises
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
1.5 h badminton
1.5 h cricket
20 min hula hoop"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
@gym for weights, etc.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
exercise, cycle and elliptical at gym!Comment
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
Workout 1 of 30-day shred and 1 mile on elliptical.Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
jack = construction and flights
jo = biking, flights, pressure washing for 4 hours, weed pulling 2 hours
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
Turbo Jam, & Ab Jam
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
Rest dayComment
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
Rest day.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
Ok all done!
I almost bailed out today since I cheated on food but I made a commitment to this challenge and I feel is stronger than anything.
I did 350 Jumping Jacks Went up 120 stairs quickly (went up and down the stairs of my 3 floor home ; )
Went outside and ran all the way once around my block no more since its dark.
My stomach hurts and so does my side by my rib : (
But I made it for today yyyeeeaaahhh!!!!!
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
Cows, stationary bike 1 hourFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 47, Week 1, Day 7, Saturday 27th September
yoga, ab work and hula-hooping32/F/5'8"/NYCComment
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