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6WEC, 47, Week 2, Day 4, Wednesday, 10/01

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  • #16
    Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

    abs on stability ball, squats, & thigh master








    Ida
    F55 5'5''
    HW277/LW190
    Restart Jan/01/09/SW253.5/GW175
    Mini Goals
    245Met 1/23/09
    235
    225
    215
    205
    195
    185
    175

    Comment

    • #17
      Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

      should have been a sick day, but was able to do yoga
      32/F/5'8"/NYC

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      • #18
        Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

        17.34 miles bike
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #19
          Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

          1 hr kickboxing personal.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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          • #20
            Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

            Rest Day
            38/female/5'7









            Re-re- re RE- Start date 03/09/09
            SW 212/184.2/140
            Mini Goal 199 4/09/09
            Mini Goal 189 6/2/09
            Mini Goal 180 7/10/09
            Mini Goal 170
            Mini Goal 160
            Mini Goal 150
            Almost There 145
            GOAL 140

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            • #21
              Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

              Rest Day
              Male

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              • #22
                Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                Pilates and Body Conditioning classes plus some stationary biking
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #23
                  Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                  rest






                  Date Started 09/19/08
                  SW 180
                  CW 167.6
                  GW 140

                  1st mini goal- 170(met 09/29/0
                  2nd mini goal- 160 (halfway) reward MASSAGE!!
                  3rd mini goal- 150 (almost there)
                  4th and final- 140- made it!!

                  Comment

                  • #24
                    Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                    Rest Day

                    My Low Carb Blog and Podcast
                    My YouTube Channel
                    _________________________________________

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