6WEC, 47, Week 2, Day 4, Wednesday, 10/01

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  • cruisergal
    ADBB Advocate
    • Jan 02, 2008
    • 536
    #16
    Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

    abs on stability ball, squats, & thigh master








    Ida
    F55 5'5''
    HW277/LW190
    Restart Jan/01/09/SW253.5/GW175
    Mini Goals
    245Met 1/23/09
    235
    225
    215
    205
    195
    185
    175

      Comment

      • caramella
        ADBB Advocate
        • Jul 21, 2008
        • 553
        #17
        Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

        should have been a sick day, but was able to do yoga
        32/F/5'8"/NYC

          Comment

          • Grant
            ADBB Admiral
            • Dec 29, 2006
            • 2874
            #18
            Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

            17.34 miles bike
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

              Comment

              • Alexa
                ADBB Admiral
                • Nov 05, 2006
                • 7122
                #19
                Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                1 hr kickboxing personal.

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                  Comment

                  • Grniidgrl
                    ADBB Adventurer
                    • Nov 08, 2003
                    • 401
                    #20
                    Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                    Rest Day
                    38/female/5'7









                    Re-re- re RE- Start date 03/09/09
                    SW 212/184.2/140
                    Mini Goal 199 4/09/09
                    Mini Goal 189 6/2/09
                    Mini Goal 180 7/10/09
                    Mini Goal 170
                    Mini Goal 160
                    Mini Goal 150
                    Almost There 145
                    GOAL 140

                      Comment

                      • jo's dh
                        ADBB Adventurer
                        • Dec 22, 2005
                        • 169
                        #21
                        Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                        Rest Day
                        Male

                          Comment

                          • Elizellen
                            Moderator
                            • Apr 22, 2004
                            • 16700
                            #22
                            Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                            Pilates and Body Conditioning classes plus some stationary biking
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                              Comment

                              • bayoumom
                                ADBB Amateur
                                • Sep 19, 2008
                                • 29
                                #23
                                Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                                rest






                                Date Started 09/19/08
                                SW 180
                                CW 167.6
                                GW 140

                                1st mini goal- 170(met 09/29/0
                                2nd mini goal- 160 (halfway) reward MASSAGE!!
                                3rd mini goal- 150 (almost there)
                                4th and final- 140- made it!!

                                  Comment

                                  • quotidianlight
                                    ADBB Admiral
                                    • Sep 18, 2007
                                    • 1168
                                    #24
                                    Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01

                                    Rest Day

                                    My Low Carb Blog and Podcast
                                    My YouTube Channel
                                    _________________________________________

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