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6WEC, 47, Week 2, Day 5, Thursday, 10/02

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  • #1

    6WEC, 47, Week 2, Day 5, Thursday, 10/02

    Pilates on demand
    238 ab exercises
    31 pushups
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic
    Tags: 10/02, 6wec, thursday
  • #2
    Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

    1 Set crunches, 40 mins walk
    38/female/5'7









    Re-re- re RE- Start date 03/09/09
    SW 212/184.2/140
    Mini Goal 199 4/09/09
    Mini Goal 189 6/2/09
    Mini Goal 180 7/10/09
    Mini Goal 170
    Mini Goal 160
    Mini Goal 150
    Almost There 145
    GOAL 140

    Comment

    • #3
      Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

      30 mins walk - have wierd twinge in my neck/chest so taking it easier today.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #4
        Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

        Walked and climbed stairs



        Comment

        • #5
          Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

          5 hours sanding metal railings
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

            1 hour walking and working with my Boxer!








            Comment

            • #7
              Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

              rest day today

              Comment

              • #8
                Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                25 min stationary rowing
                10 min elliptical
                30 min lower body strength training
                20 min hula
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

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                • #9
                  Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                  4 mile power walk, abs




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

                  Comment

                  • #10
                    Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                    rest day
                    Kris
                    F/34/5'4"
                    HW 228/re-start 213/140
                    re-start 3/16/09



                    Comment

                    • #11
                      Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                      Rest Day
                      Male

                      Comment

                      • #12
                        Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                        floor exercise
                        Can you please put me as rest day tomorrow, I have a wedding and will not be able to sign in!!! Thank you so much!!!
                        Linda





                        HW - 263 SW - 250 CW - 225 GW - 190

                        Mini Goals

                        1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                        2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                        3RD GOAL - 218 (started 10/05
                        4TH GOAL - 208
                        5TH GOAL - 198
                        6TH GOAL - 190


                        Comment

                        • #13
                          Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                          Gym: 45 min. treadmill, rowing machine
                          Home: Stretches, crunches, isometrics, 5-lb. weights

                          Comment

                          • #14
                            Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                            Completed the 40 minute "Basic Ab Workout for Dummies" DVD.


                            Watch us participate in the Veggie Challenge!

                            7th Semi Annual Veggie Challenge


                            Mitzi



                            ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                            Comment

                            • #15
                              Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                              Bike and floor exercises
                              Female, 30, 5'7"
                              HW 325, SW 286, CW 239 GW 150
                              Start date September 3, 2008.

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