6WEC, 47, Week 2, Day 5, Thursday, 10/02

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  • gbidruglord
    ADBB Adventurer
    • Aug 06, 2008
    • 366
    #1

    6WEC, 47, Week 2, Day 5, Thursday, 10/02

    Pilates on demand
    238 ab exercises
    31 pushups
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic
    Tags: 10/02, 6wec, thursday
    • Grniidgrl
      ADBB Adventurer
      • Nov 08, 2003
      • 401
      #2
      Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

      1 Set crunches, 40 mins walk
      38/female/5'7









      Re-re- re RE- Start date 03/09/09
      SW 212/184.2/140
      Mini Goal 199 4/09/09
      Mini Goal 189 6/2/09
      Mini Goal 180 7/10/09
      Mini Goal 170
      Mini Goal 160
      Mini Goal 150
      Almost There 145
      GOAL 140

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

          30 mins walk - have wierd twinge in my neck/chest so taking it easier today.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • asoprano1432
              • Sep 05, 2006
              • 616
              #4
              Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

              Walked and climbed stairs



                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                  5 hours sanding metal railings
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • HappyHeFoundMe
                      ADBB Adventurer
                      • Jul 14, 2008
                      • 184
                      #6
                      Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                      1 hour walking and working with my Boxer!








                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                          rest day today

                            Comment

                            • Georgiana
                              Moderator
                              • Jan 26, 2008
                              • 12782
                              #8
                              Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                              25 min stationary rowing
                              10 min elliptical
                              30 min lower body strength training
                              20 min hula
                              "Get action. Seize the moment. Man was never intended to become an oyster."

                              -- Theodore Roosevelt

                                Comment

                                • Trisha001
                                  ADBB Advocate
                                  • May 29, 2008
                                  • 693
                                  #9
                                  Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                                  4 mile power walk, abs




                                  RESTART JULY 16TH, 2009

                                  GOALS~
                                  1st goal- 220
                                  2nd goal-210
                                  3rd goal=wonderland
                                  4th goal-190
                                  BIG GOAL - 180

                                    Comment

                                    • pokey75143
                                      ADBB Adventurer
                                      • Aug 20, 2008
                                      • 130
                                      #10
                                      Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                                      rest day
                                      Kris
                                      F/34/5'4"
                                      HW 228/re-start 213/140
                                      re-start 3/16/09



                                        Comment

                                        • jo's dh
                                          ADBB Adventurer
                                          • Dec 22, 2005
                                          • 169
                                          #11
                                          Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                                          Rest Day
                                          Male

                                            Comment

                                            • Louloubell
                                              ADBB Adventurer
                                              • Aug 24, 2008
                                              • 100
                                              #12
                                              Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                                              floor exercise
                                              Can you please put me as rest day tomorrow, I have a wedding and will not be able to sign in!!! Thank you so much!!!
                                              Linda





                                              HW - 263 SW - 250 CW - 225 GW - 190

                                              Mini Goals

                                              1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                              2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                              3RD GOAL - 218 (started 10/05
                                              4TH GOAL - 208
                                              5TH GOAL - 198
                                              6TH GOAL - 190


                                                Comment

                                                • FLdoodette
                                                  • Aug 02, 2008
                                                  • 1279
                                                  #13
                                                  Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                                                  Gym: 45 min. treadmill, rowing machine
                                                  Home: Stretches, crunches, isometrics, 5-lb. weights

                                                    Comment

                                                    • mitzimarie
                                                      The fiery Moderator
                                                      • Jul 19, 2006
                                                      • 6518
                                                      #14
                                                      Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                                                      Completed the 40 minute "Basic Ab Workout for Dummies" DVD.


                                                      Watch us participate in the Veggie Challenge!

                                                      7th Semi Annual Veggie Challenge


                                                      Mitzi



                                                      ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                                        Comment

                                                        • Spirit_Wolf
                                                          ADBB Admirer
                                                          • Sep 03, 2008
                                                          • 97
                                                          #15
                                                          Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02

                                                          Bike and floor exercises
                                                          Female, 30, 5'7"
                                                          HW 325, SW 286, CW 239 GW 150
                                                          Start date September 3, 2008.

                                                            Comment

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