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Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02
Turbo Jam & Ab Jam, squats & abs
Turbo Jam & Ab Jam, squats & abs
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Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175 -
Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02
Gym for a few hours to bike, abs, sb, weights, etc. while watching baseball and the VP debate.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02
17.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02
Swam laps for 60 minutesAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02
30 minutes of strength training32/F/5'8"/NYCComment
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Re: 6WEC, 47, Week 2, Day 5, Thursday, 10/02
WalkingComment
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