6WEC, 47, Week 2, Day 6, Friday, October 3

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  • asoprano1432
    • Sep 05, 2006
    • 616
    #16
    Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

    More walking and stair climbing



      Comment

      • Spirit_Wolf
        ADBB Admirer
        • Sep 03, 2008
        • 97
        #17
        Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

        bike 45 min
        Female, 30, 5'7"
        HW 325, SW 286, CW 239 GW 150
        Start date September 3, 2008.

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          • blueberrylady
            Spotlight Hostess
            • Apr 17, 2007
            • 2900
            #18
            Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

            45 minutes strength training.
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

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              • redfoxglove
                ADBB Adventurer
                • Mar 05, 2007
                • 246
                #19
                Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                this is my birthday! 52, I can't believe it.

                rest day
                redfoxglove
                F/52/5'4"

                Start date 03/07
                Re-start date 09/08

                HW 238/SW 208/R-SW 196.2/GW 140-150

                Goal 1: Successful 14-day Induction, started
                9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                Goal 2: Lose 10% bodyweight, 19.6 pounds

                Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                DON'T START OVER, GO FORWARD!

                  Comment

                  • bayoumom
                    ADBB Amateur
                    • Sep 19, 2008
                    • 29
                    #20
                    Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                    1 hr walk






                    Date Started 09/19/08
                    SW 180
                    CW 167.6
                    GW 140

                    1st mini goal- 170(met 09/29/0
                    2nd mini goal- 160 (halfway) reward MASSAGE!!
                    3rd mini goal- 150 (almost there)
                    4th and final- 140- made it!!

                      Comment

                      • quotidianlight
                        ADBB Admiral
                        • Sep 18, 2007
                        • 1168
                        #21
                        Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                        Biking

                        My Low Carb Blog and Podcast
                        My YouTube Channel
                        _________________________________________

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