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Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
More walking and stair climbing
More walking and stair climbing
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Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
bike 45 minFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
45 minutes strength training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
this is my birthday! 52, I can't believe it.
rest dayredfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC, 47, Week 2, Day 6, Friday, October 3
BikingComment
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