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6WEC, 47, Week 2, Day 6, Friday, October 3

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  • #1

    6WEC, 47, Week 2, Day 6, Friday, October 3

    rest day for me
    rest day for jack

    we will be driving most of the day on our way to tn. i will catch up on the charts upon my return which should be on monday night.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, friday, october
  • #2
    Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

    Hey Jimmie, You're up early! Have fun in TN.
    1 hour walking/dog training.








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    • #3
      Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

      30 min stationary rowing, 20 min elliptical, 10 min biking, 30 min upper body strength training, 20 min hula
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #4
        Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

        was planning on going for a walk, but my head feels like it's going to explode! (I caught my son's cold.) So, sick day for me.
        Kris
        F/34/5'4"
        HW 228/re-start 213/140
        re-start 3/16/09



        Comment

        • #5
          Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

          Kickboxing class.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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          • #6
            Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

            cycle and elliptical at the gym!

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            • #7
              Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

              Stationary biking and swimming
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                Gym: 55 min. treadmill, rowing machine, elliptical trainer

                Comment

                • #9
                  Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                  Here and there: 1440 minutes of resting.
                  240/231/198
                  6'1"
                  01/09/10
                  Goal 1: 229
                  Goal 2: 219
                  Goal 3: 209
                  Goal 4: 198
                  Goal 5: Maintain @195-198

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                  • #10
                    Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                    Rest day.


                    Watch us participate in the Veggie Challenge!

                    7th Semi Annual Veggie Challenge


                    Mitzi



                    ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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                    • #11
                      Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                      treadmill, bike, abs




                      RESTART JULY 16TH, 2009

                      GOALS~
                      1st goal- 220
                      2nd goal-210
                      3rd goal=wonderland
                      4th goal-190
                      BIG GOAL - 180

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                      • #12
                        Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                        14.34 miles bike
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

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                        • #13
                          Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                          rest day
                          Adam
                          Male, 26yo
                          SW:246.0
                          CW:210.6
                          GW:169

                          Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                          Mini-Goal 2: 200 - BMI will be under 30!
                          Mini-Goal 3: 180 - weight I was in college
                          Ending Goal: 169 - no longer classified as overweight!


                          http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                          sigpic

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                          • #14
                            Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                            rest day
                            32/F/5'8"/NYC

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                            • #15
                              Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                              Rest Day








                              Ida
                              F55 5'5''
                              HW277/LW190
                              Restart Jan/01/09/SW253.5/GW175
                              Mini Goals
                              245Met 1/23/09
                              235
                              225
                              215
                              205
                              195
                              185
                              175

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