6WEC, 47, Week 2, Day 6, Friday, October 3

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC, 47, Week 2, Day 6, Friday, October 3

    rest day for me
    rest day for jack

    we will be driving most of the day on our way to tn. i will catch up on the charts upon my return which should be on monday night.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, friday, october
    • HappyHeFoundMe
      ADBB Adventurer
      • Jul 14, 2008
      • 184
      #2
      Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

      Hey Jimmie, You're up early! Have fun in TN.
      1 hour walking/dog training.








        Comment

        • Georgiana
          Moderator
          • Jan 26, 2008
          • 12782
          #3
          Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

          30 min stationary rowing, 20 min elliptical, 10 min biking, 30 min upper body strength training, 20 min hula
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

            Comment

            • pokey75143
              ADBB Adventurer
              • Aug 20, 2008
              • 130
              #4
              Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

              was planning on going for a walk, but my head feels like it's going to explode! (I caught my son's cold.) So, sick day for me.
              Kris
              F/34/5'4"
              HW 228/re-start 213/140
              re-start 3/16/09



                Comment

                • Alexa
                  ADBB Admiral
                  • Nov 05, 2006
                  • 7122
                  #5
                  Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                  Kickboxing class.

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • momtomany1
                      • Jul 21, 2008
                      • 1668
                      #6
                      Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                      cycle and elliptical at the gym!

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                          Stationary biking and swimming
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • FLdoodette
                              • Aug 02, 2008
                              • 1279
                              #8
                              Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                              Gym: 55 min. treadmill, rowing machine, elliptical trainer

                                Comment

                                • gman
                                  • Jun 14, 2008
                                  • 1202
                                  #9
                                  Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                                  Here and there: 1440 minutes of resting.
                                  240/231/198
                                  6'1"
                                  01/09/10
                                  Goal 1: 229
                                  Goal 2: 219
                                  Goal 3: 209
                                  Goal 4: 198
                                  Goal 5: Maintain @195-198

                                    Comment

                                    • mitzimarie
                                      The fiery Moderator
                                      • Jul 19, 2006
                                      • 6518
                                      #10
                                      Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                                      Rest day.


                                      Watch us participate in the Veggie Challenge!

                                      7th Semi Annual Veggie Challenge


                                      Mitzi



                                      ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                        Comment

                                        • Trisha001
                                          ADBB Advocate
                                          • May 29, 2008
                                          • 693
                                          #11
                                          Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                                          treadmill, bike, abs




                                          RESTART JULY 16TH, 2009

                                          GOALS~
                                          1st goal- 220
                                          2nd goal-210
                                          3rd goal=wonderland
                                          4th goal-190
                                          BIG GOAL - 180

                                            Comment

                                            • Grant
                                              ADBB Admiral
                                              • Dec 29, 2006
                                              • 2874
                                              #12
                                              Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                                              14.34 miles bike
                                              Grant
                                              x20

                                              Consecutive days nuts free - 0
                                              Consecutive work days commuted by bike - 5

                                                Comment

                                                • gbidruglord
                                                  ADBB Adventurer
                                                  • Aug 06, 2008
                                                  • 366
                                                  #13
                                                  Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                                                  rest day
                                                  Adam
                                                  Male, 26yo
                                                  SW:246.0
                                                  CW:210.6
                                                  GW:169

                                                  Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                                                  Mini-Goal 2: 200 - BMI will be under 30!
                                                  Mini-Goal 3: 180 - weight I was in college
                                                  Ending Goal: 169 - no longer classified as overweight!


                                                  http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                                                  sigpic

                                                    Comment

                                                    • caramella
                                                      ADBB Advocate
                                                      • Jul 21, 2008
                                                      • 553
                                                      #14
                                                      Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                                                      rest day
                                                      32/F/5'8"/NYC

                                                        Comment

                                                        • cruisergal
                                                          ADBB Advocate
                                                          • Jan 02, 2008
                                                          • 536
                                                          #15
                                                          Re: 6WEC, 47, Week 2, Day 6, Friday, October 3

                                                          Rest Day








                                                          Ida
                                                          F55 5'5''
                                                          HW277/LW190
                                                          Restart Jan/01/09/SW253.5/GW175
                                                          Mini Goals
                                                          245Met 1/23/09
                                                          235
                                                          225
                                                          215
                                                          205
                                                          195
                                                          185
                                                          175

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