rest day
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Abs today240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Rode bike outdoors for 1 hour. (covered 10 miles)
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Rest dayComment
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
bike 35 minutesFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Walking and some stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Saturday was a rest day for me.Comment
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
1.5 h badminton"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
walked 1.5 milesAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
restredfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
walking today
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Hot Damn Mitzi! Your pictures are a true testimonial to how well the program works! You lost a lot of weight in a good amount of time and look fantastic. How hard did you work at it outside of eating right? Did you do a lot of exercise. Do you have your story anywhere?Originally posted by mitzimarie View PostRode bike outdoors for 1 hour. (covered 10 miles)
From 20/22 to 4/6...and in your 40s! I'm in my 40s and have 30 more to lose, if not more once I get there. I'd love to accomplish that as quickly as it appears you did. And how tall are you? I'm 5'4".Comment
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Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4
Originally posted by Elizellen View Post
Elizellen, your picture is way outdated. Why not post a newer shot? Surely you have some! I need more inspiration to attain my goal. I'm always falling short of goal and I'm very serious about Atkins, so it's nice to see all the before/after shots of people.Comment
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