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6WEC, 47, Week 2, Day 7, Saturday, October 4

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  • #16
    Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4

    30 mins. elliptical 100 abs
    Kris
    F/34/5'4"
    HW 228/re-start 213/140
    re-start 3/16/09



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    • #17
      Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4

      abs, squats and lots of dancing!!!





      HW - 263 SW - 250 CW - 225 GW - 190

      Mini Goals

      1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
      2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
      3RD GOAL - 218 (started 10/05
      4TH GOAL - 208
      5TH GOAL - 198
      6TH GOAL - 190


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      • #18
        Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4

        construction for about 5 hours for myjack
        walking for me .
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #19
          Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4

          I posted the wrong exercise earlier (that was for Sunday.) For Saturday, I bowled 3 games.
          Kris
          F/34/5'4"
          HW 228/re-start 213/140
          re-start 3/16/09



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          • #20
            Re: 6WEC, 47, Week 3, Day 1, Saturday, October 4

            35 minute walk








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            • #21
              Re: 6WEC, 47, Week 2, Day 7, Saturday, October 4

              Sick day.

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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              • #22
                Re: 6WEC, 47, Week 2, Day 7, Saturday, October 4

                1 hr walk






                Date Started 09/19/08
                SW 180
                CW 167.6
                GW 140

                1st mini goal- 170(met 09/29/0
                2nd mini goal- 160 (halfway) reward MASSAGE!!
                3rd mini goal- 150 (almost there)
                4th and final- 140- made it!!

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                • #23
                  Re: 6WEC, 47, Week 2, Day 7, Saturday, October 4

                  Sick Day








                  Ida
                  F55 5'5''
                  HW277/LW190
                  Restart Jan/01/09/SW253.5/GW175
                  Mini Goals
                  245Met 1/23/09
                  235
                  225
                  215
                  205
                  195
                  185
                  175

                  Comment

                  • #24
                    Re: 6WEC, 47, Week 2, Day 7, Saturday, October 4

                    dancing

                    My Low Carb Blog and Podcast
                    My YouTube Channel
                    _________________________________________

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                    • #25
                      Re: 6WEC, 47, Week 2, Day 7, Saturday, October 4

                      30 minutes of strength training
                      32/F/5'8"/NYC

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