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Just putting the thread up for you all as Jimmie is away!
I will post my exercise later after I am up and about.
I will post my exercise later after I am up and about.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
walked 3.5 miles
600 ab exercises
34 pushupsAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
going to have to be a rest day, meant to get up and walk but they made me work a double yesterday, and I have to get going to work today. I couldn't get myself out of bed!Comment
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
20 minute walk
20 minutes of yard workComment
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
Floor exercises!!
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
jack is walking in the woods after a long day of driving.
i'm taking a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
30 minutes elliptical 100 abs. I posted under the wrong day before!Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
3 miles240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
20 minutes of floor work for lower body, plus pushups and tricep dips.
Not very much exercise, for a day off of work... I had planned on doing much more, but just didn't squeeze it in. I work 6 days this week, so it's going to take a concentrated effort to get in 5 days of exercise. If I didn't have this challenge to keep me accountable, I have to admit, it wouldn't get done.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
stationary bike and floor exercisesFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
Sick day.Comment
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Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th
Swam 30 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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