6WEC 47, Week 3, Day 1, Sunday, October 5th

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  • bayoumom
    ADBB Amateur
    • Sep 19, 2008
    • 29
    #16
    Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

    30 mins stability ball workout, 10 mins abs and hips






    Date Started 09/19/08
    SW 180
    CW 167.6
    GW 140

    1st mini goal- 170(met 09/29/0
    2nd mini goal- 160 (halfway) reward MASSAGE!!
    3rd mini goal- 150 (almost there)
    4th and final- 140- made it!!

      Comment

      • asoprano1432
        • Sep 05, 2006
        • 616
        #17
        Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

        Rest day



          Comment

          • Elizellen
            Moderator
            • Apr 22, 2004
            • 16700
            #18
            Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

            Walking and stability ball exercises
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • cruisergal
                ADBB Advocate
                • Jan 02, 2008
                • 536
                #19
                Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

                Sick Day








                Ida
                F55 5'5''
                HW277/LW190
                Restart Jan/01/09/SW253.5/GW175
                Mini Goals
                245Met 1/23/09
                235
                225
                215
                205
                195
                185
                175

                  Comment

                  • quotidianlight
                    ADBB Admiral
                    • Sep 18, 2007
                    • 1168
                    #20
                    Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

                    Injured - inflamation behind the knee from street surface

                    My Low Carb Blog and Podcast
                    My YouTube Channel
                    _________________________________________

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                      • caramella
                        ADBB Advocate
                        • Jul 21, 2008
                        • 553
                        #21
                        Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

                        on vacation - walked 3 miles and did some stair climbing
                        32/F/5'8"/NYC

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