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6WEC 47, Week 3, Day 1, Sunday, October 5th

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  • #16
    Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

    30 mins stability ball workout, 10 mins abs and hips






    Date Started 09/19/08
    SW 180
    CW 167.6
    GW 140

    1st mini goal- 170(met 09/29/0
    2nd mini goal- 160 (halfway) reward MASSAGE!!
    3rd mini goal- 150 (almost there)
    4th and final- 140- made it!!

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    • #17
      Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

      Rest day



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      • #18
        Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

        Walking and stability ball exercises
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #19
          Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

          Sick Day








          Ida
          F55 5'5''
          HW277/LW190
          Restart Jan/01/09/SW253.5/GW175
          Mini Goals
          245Met 1/23/09
          235
          225
          215
          205
          195
          185
          175

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          • #20
            Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

            Injured - inflamation behind the knee from street surface

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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            • #21
              Re: 6WEC 47, Week 3, Day 1, Sunday, October 5th

              on vacation - walked 3 miles and did some stair climbing
              32/F/5'8"/NYC

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