Gosh - i cant believe I am the first one here today!!
Walking, weights and stationary bike for me today.
Walking, weights and stationary bike for me today.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
thanks for getting us started, eli
biking and stability ball for me
jack is out searching for a good hunting place again.... lots of walking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
40 minutes of power walking and absKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
3 mile walk today!Comment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
9.5 biking, abs, weights, push ups, squats240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Gym: 50 minute treadmill, rowing machine
Home: Stretching, crunches, isometrics, 5-lb. weightsComment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
efx, treadmill, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Rest day.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
runningComment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
badminton"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Rest day
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Sick Day
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
20 minute cardio on demand video
200 crunches
20 push upsAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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