Tweet
15 minutes walking workout on demand
200 crunches
20 pushups
200 crunches
20 pushups
-
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpic -
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Gym: 1 hr. treadmill
Home: Stretching, crunches, weights, isometricsComment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Had a nice walk today
Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
30 min rowing
lower body strength training"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Weights for me tonightWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
jack ran around all day but didn't do much in the way of working out.
i worked 6+ hours but did nothing besides.
both of us will take a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Walking 2 miles along with apple and pumpkin picking32/F/5'8"/NYCComment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Going to have to take a rest day, 'girl issues' kept me from jumping around much today!Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Efx
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Rode bike outdoors for 45 minutes.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Strength training 45 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
Squats240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
12K bike, milk the cowsFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
Comment
-
Re: 6WEC 47, Week 3, Day 6, Friday, October 10th
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
Comment
Comment