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6WEC 47, Week 3, Day 6, Friday, October 10th

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  • #16
    Re: 6WEC 47, Week 3, Day 6, Friday, October 10th

    rest day





    HW - 263 SW - 250 CW - 225 GW - 190

    Mini Goals

    1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
    2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
    3RD GOAL - 218 (started 10/05
    4TH GOAL - 208
    5TH GOAL - 198
    6TH GOAL - 190


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    • #17
      Re: 6WEC 47, Week 3, Day 6, Friday, October 10th

      Sick day again.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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      • #18
        Re: 6WEC 47, Week 3, Day 6, Friday, October 10th

        18 miles bike
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #19
          Re: 6WEC 47, Week 3, Day 6, Friday, October 10th

          Sick Day








          Ida
          F55 5'5''
          HW277/LW190
          Restart Jan/01/09/SW253.5/GW175
          Mini Goals
          245Met 1/23/09
          235
          225
          215
          205
          195
          185
          175

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          • #20
            Re: 6WEC 47, Week 3, Day 6, Friday, October 10th

            Walking

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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