6WEC 47, Week 4, Day 3, Tuesday, October 14

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC 47, Week 4, Day 3, Tuesday, October 14

    rest day
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: 6wec, october, tuesday
    • HappyHeFoundMe
      ADBB Adventurer
      • Jul 14, 2008
      • 184
      #2
      Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

      40 minute walk








        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

          spent 4 hours shoving the floor sander around today.

          i want to include some bike minutes and stab. ball also. we'll see how that works out.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • FLdoodette
              • Aug 02, 2008
              • 1279
              #4
              Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

              Gym: 1 hr. on treadmill
              Home: Stretches, crunches
              Yardwork: Trimming hedges with manual clipper

                Comment

                • pokey75143
                  ADBB Adventurer
                  • Aug 20, 2008
                  • 130
                  #5
                  Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                  rest day
                  Kris
                  F/34/5'4"
                  HW 228/re-start 213/140
                  re-start 3/16/09



                    Comment

                    • Trisha001
                      ADBB Advocate
                      • May 29, 2008
                      • 693
                      #6
                      Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                      sick day




                      RESTART JULY 16TH, 2009

                      GOALS~
                      1st goal- 220
                      2nd goal-210
                      3rd goal=wonderland
                      4th goal-190
                      BIG GOAL - 180

                        Comment

                        • mitzimarie
                          The fiery Moderator
                          • Jul 19, 2006
                          • 6518
                          #7
                          Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                          Rode my bike outdoors for 1 hour.


                          Watch us participate in the Veggie Challenge!

                          7th Semi Annual Veggie Challenge


                          Mitzi



                          ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                            Comment

                            • momtomany1
                              • Jul 21, 2008
                              • 1668
                              #8
                              Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                              rest day

                                Comment

                                • cruisergal
                                  ADBB Advocate
                                  • Jan 02, 2008
                                  • 536
                                  #9
                                  Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                                  Turbo Jam & Ab Jam, & squats








                                  Ida
                                  F55 5'5''
                                  HW277/LW190
                                  Restart Jan/01/09/SW253.5/GW175
                                  Mini Goals
                                  245Met 1/23/09
                                  235
                                  225
                                  215
                                  205
                                  195
                                  185
                                  175

                                    Comment

                                    • quotidianlight
                                      ADBB Admiral
                                      • Sep 18, 2007
                                      • 1168
                                      #10
                                      Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                                      MTDay2

                                      My Low Carb Blog and Podcast
                                      My YouTube Channel
                                      _________________________________________

                                        Comment

                                        • Alexa
                                          ADBB Admiral
                                          • Nov 05, 2006
                                          • 7122
                                          #11
                                          Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                                          2 hr kickboxing class.

                                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                            Comment

                                            • blueberrylady
                                              Spotlight Hostess
                                              • Apr 17, 2007
                                              • 2900
                                              #12
                                              Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                                              30 minutes on the ellpitical machine.
                                              Aka Nyna
                                              HW199/CW168.5/GW155

                                              "Enough is as good as a feast".~Lord Byron

                                              Remember, a moment on the lips, forever on the hips!

                                              X16 X14 X3

                                                Comment

                                                • asoprano1432
                                                  • Sep 05, 2006
                                                  • 616
                                                  #13
                                                  Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                                                  Rest day



                                                    Comment

                                                    • Spirit_Wolf
                                                      ADBB Admirer
                                                      • Sep 03, 2008
                                                      • 97
                                                      #14
                                                      Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                                                      Rest day
                                                      Female, 30, 5'7"
                                                      HW 325, SW 286, CW 239 GW 150
                                                      Start date September 3, 2008.

                                                        Comment

                                                        • caramella
                                                          ADBB Advocate
                                                          • Jul 21, 2008
                                                          • 553
                                                          #15
                                                          Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

                                                          rest day
                                                          32/F/5'8"/NYC

                                                            Comment

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