6WEC 47, Week 4, Day 3, Tuesday, October 14 - Atkins Diet Bulletin Board

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Louloubell

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Join Date: Aug 24, 2008

Posts: 100
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#16

October 15, 2008, 08:12 PM

Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

rest day

HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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jo's dh

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Join Date: Dec 22, 2005

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#17

October 16, 2008, 04:15 AM

Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

Rest day.

Male
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Grant

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Join Date: Dec 29, 2006

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#18

October 16, 2008, 10:42 AM

Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

rest day

Grant
x20

Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
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gbidruglord

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Join Date: Aug 06, 2008

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#19

October 17, 2008, 02:24 AM

Re: 6WEC 47, Week 4, Day 3, Tuesday, October 14

abs, pushups

Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!

http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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