6 WEC #16, Week 2, Day 6, Fri March 11

[shawnee]

1&1/2 MILE early morning swim

[Richt]

Skeye - I am out of action excercise wise for the near future. I hurt my back the other evening whilst weight training.

Rich

[Desertthorn]

Walked my mile today. It was a little warmer out and it smelled like spring. See what a little positive thinking will do.

[Roserae]

30 minutes on the treadmill.

[DebbietheHugBug]

Rich, so sorry to hear about your back!!! Take care of it and get better!! :hug

Last night I did 48 min on the treadmill. Still can't hit the 60 min mark yet.

Tonight I'm going to do weight training on my lower body and 30-45 min on the treadmill. I might set it on level 10 and see if it kills me ensive

ha

[weiner]

30 min. treadmill

[loonatika]

30 mins HIIT (**** Is Interval Training) for me and for my doggie.

[kellygirl2]

2.5 miles on 4.0 incline at 3.6mph.

[Skyye]

Skeye - I am out of action excercise wise for the near future. I hurt my back the other evening whilst weight training.

Rich

Alrighty. I will just keep throwing rest days up until you tell me otherwise. Take it easy and I hope it feels better soon.

My exercise for today:

20 squats
20 lunges
25 dead lifts
40 crunches
40 reverse curls

Cto5k Week2 Workout 3.. I'll admit I cut the workout a bit short. I started feeling as if someone had packed my chest full of cotton balls and I just couldn't breathe so I stopped. So I only got 6 mins of running and 13 mins of walking for a total of 1.26 miles (instead of the 1.68 miles I'd normally have gotten).

[JordanII]

Hey there!

Rest Day for me.

See you all tomorrow.

Skyye wrote:

Cto5k Week2 Workout 3.. I'll admit I cut the workout a bit short. I started feeling as if someone had packed my chest full of cotton balls and I just couldn't breathe so I stopped.

:yikes Skyye!!!! Slow down girl, we need you, we couldn't do this without you!!!!! Please take care. :hug

[DizzyLizzy]

Hi Skyye,

Catch up post...been sick and haven't really gotten back my usual energy to tackle exercise yet. So from my last entry until today are sick days...but if I don't get off my butt on Saturday I'm starting to collect slugs! I'll probably not get back on the SI6 wagon quite yet but will have to start easy as I am still not healthy and am having problems with general malaise!

Liz

[Barbde]

Burned it Up today.

[cleochatra]

1050 cal/4.25/incline 2,3

[Wolftrax]

30 min on the elliptical trainer
Windsor Pilates 20 min workout and Butt & Thigh DVD (Ouch :sadblinky )

[tabekat]

no rest for the wicked

Rest day - except for doing some lifting - carrying boxes down 2 flights of stairs, loading them in my car, taking them out of my car, and finding a place for them inside an apt the size of a hobbit hole.