6WEC 47, Week 4, Day 6, Friday, October 17

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  • pokey75143
    ADBB Adventurer
    • Aug 20, 2008
    • 130
    #16
    Re: 6WEC 47, Week 4, Day 6, Friday, October 17

    rest day
    Kris
    F/34/5'4"
    HW 228/re-start 213/140
    re-start 3/16/09



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      • quotidianlight
        ADBB Admiral
        • Sep 18, 2007
        • 1168
        #17
        Re: 6WEC 47, Week 4, Day 6, Friday, October 17

        Weight training, Running, Bouldering

        My Low Carb Blog and Podcast
        My YouTube Channel
        _________________________________________

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          • blueberrylady
            Spotlight Hostess
            • Apr 17, 2007
            • 2900
            #18
            Re: 6WEC 47, Week 4, Day 6, Friday, October 17

            20 minute walk pushing a stroller.
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

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              • cruisergal
                ADBB Advocate
                • Jan 02, 2008
                • 536
                #19
                Re: 6WEC 47, Week 4, Day 6, Friday, October 17

                Walking








                Ida
                F55 5'5''
                HW277/LW190
                Restart Jan/01/09/SW253.5/GW175
                Mini Goals
                245Met 1/23/09
                235
                225
                215
                205
                195
                185
                175

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