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abs, pushups. hopefully this weekend is nice enough for some nice walks
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
walked and climbed stairs
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
1 hr. on the treadmill, plus stretching ... I managed to over-extend my left hip a few days ago, so I'm looking forward to taking the weekend off!Comment
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
30 min stationary rowing, 20 min elliptical, 20 min upper body strength training, 60 abs"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
Just some squats today, over did it at the gym yesterday. Advil please ,,,,,240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
walk/run where apparently Trisha kicked my arse!!!
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
sanding floors.... who could have guessed. i worked on those things for 7 1/2 hours today. it's a bit remodel and yes, every floor has to be sanded a couple times.
jack takes a rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
Rest day.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
BikeFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
aerobics and squats32/F/5'8"/NYCComment
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
1 and 1/2 hr kickboxing class.Comment
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
rest dayComment
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Re: 6WEC 47, Week 4, Day 6, Friday, October 17
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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