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C25k week 1, day 1 done 
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
Rest day -
Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
@gym for abs, pushups, weights, cardio, stability ball, squats.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
22 miles cycle and elliptical trainerComment
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
20 min elliptical, 30 min biking, 20 min lower body strength training, 60 abs"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
More walking for me
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
sick dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
bike, EFX, weights
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
mowing
floor sanding
stab. ball
biking
jack hung sheetrock today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
Squeezed in a 30 minute walk.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
walked 2.5 miles32/F/5'8"/NYCComment
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
walked 2 miles
abs, pushupsAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC 47, Week 4, Day 7, Saturday 18th October
Rest dayComment
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