6WEC 47, Week 4, Day 7, Saturday 18th October

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 47, Week 4, Day 7, Saturday 18th October

    C25k week 1, day 1 done

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: 18th, 6wec, october, saturday
    • FLdoodette
      • Aug 02, 2008
      • 1279
      #2
      Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

      Rest day

        Comment

        • gman
          • Jun 14, 2008
          • 1202
          #3
          Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

          @gym for abs, pushups, weights, cardio, stability ball, squats.
          240/231/198
          6'1"
          01/09/10
          Goal 1: 229
          Goal 2: 219
          Goal 3: 209
          Goal 4: 198
          Goal 5: Maintain @195-198

            Comment

            • momtomany1
              • Jul 21, 2008
              • 1668
              #4
              Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

              22 miles cycle and elliptical trainer

                Comment

                • Georgiana
                  Moderator
                  • Jan 26, 2008
                  • 12782
                  #5
                  Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                  20 min elliptical, 30 min biking, 20 min lower body strength training, 60 abs
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                    Comment

                    • asoprano1432
                      • Sep 05, 2006
                      • 616
                      #6
                      Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                      More walking for me



                        Comment

                        • pokey75143
                          ADBB Adventurer
                          • Aug 20, 2008
                          • 130
                          #7
                          Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                          sick day
                          Kris
                          F/34/5'4"
                          HW 228/re-start 213/140
                          re-start 3/16/09



                            Comment

                            • HappyHeFoundMe
                              ADBB Adventurer
                              • Jul 14, 2008
                              • 184
                              #8
                              Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                              4 fast miles DVD/interval training-47 minutes








                                Comment

                                • Trisha001
                                  ADBB Advocate
                                  • May 29, 2008
                                  • 693
                                  #9
                                  Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                                  bike, EFX, weights




                                  RESTART JULY 16TH, 2009

                                  GOALS~
                                  1st goal- 220
                                  2nd goal-210
                                  3rd goal=wonderland
                                  4th goal-190
                                  BIG GOAL - 180

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                                      mowing
                                      floor sanding
                                      stab. ball
                                      biking


                                      jack hung sheetrock today
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • mitzimarie
                                          The fiery Moderator
                                          • Jul 19, 2006
                                          • 6518
                                          #11
                                          Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                                          Squeezed in a 30 minute walk.


                                          Watch us participate in the Veggie Challenge!

                                          7th Semi Annual Veggie Challenge


                                          Mitzi



                                          ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                            Comment

                                            • caramella
                                              ADBB Advocate
                                              • Jul 21, 2008
                                              • 553
                                              #12
                                              Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                                              walked 2.5 miles
                                              32/F/5'8"/NYC

                                                Comment

                                                • Grant
                                                  ADBB Admiral
                                                  • Dec 29, 2006
                                                  • 2874
                                                  #13
                                                  Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                                                  rest day
                                                  Grant
                                                  x20

                                                  Consecutive days nuts free - 0
                                                  Consecutive work days commuted by bike - 5

                                                    Comment

                                                    • gbidruglord
                                                      ADBB Adventurer
                                                      • Aug 06, 2008
                                                      • 366
                                                      #14
                                                      Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                                                      walked 2 miles
                                                      abs, pushups
                                                      Adam
                                                      Male, 26yo
                                                      SW:246.0
                                                      CW:210.6
                                                      GW:169

                                                      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                                                      Mini-Goal 2: 200 - BMI will be under 30!
                                                      Mini-Goal 3: 180 - weight I was in college
                                                      Ending Goal: 169 - no longer classified as overweight!


                                                      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                                                      sigpic

                                                        Comment

                                                        • quotidianlight
                                                          ADBB Admiral
                                                          • Sep 18, 2007
                                                          • 1168
                                                          #15
                                                          Re: 6WEC 47, Week 4, Day 7, Saturday 18th October

                                                          Rest day

                                                          My Low Carb Blog and Podcast
                                                          My YouTube Channel
                                                          _________________________________________

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