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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
40 minutes strength training
40 minutes strength training
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32/F/5'8"/NYC -
Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
rest day
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
Ack! I'm a slug!!
I just didn't manage to squeeze any exercise in on Sunday.
My rest days are usually Monday and Saturday, as those are my longest work days, and I know that I won't be exercising then... so I'm screwed.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
Originally posted by mitzimarie View PostAck! I'm a slug!! I just didn't manage to squeeze any exercise in on Sunday.
My rest days are usually Monday and Saturday, as those are my longest work days, and I know that I won't be exercising then... so I'm screwed.
mitzigirl
unless you pledged 7 days a week and rested on sunday, you can't get slugged on the first day of the week.
i'll post it as a rest day and we'll see how the rest of the week goes.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
sorry, posted on the wrong day!Comment
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Re: 6WEC 47, Week 5, Day 1, Sunday 19th October
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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